{"id":978,"date":"2025-07-29T08:56:58","date_gmt":"2025-07-29T05:56:58","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=978"},"modified":"2025-07-29T08:56:58","modified_gmt":"2025-07-29T05:56:58","slug":"pizza-z-cukety-rychly-a-zdravy-recept-ktery-zvladne-kazdy-%f0%9f%8d%95%f0%9f%a5%92","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=978","title":{"rendered":"Pizza z cukety: Rychl\u00fd a zdrav\u00fd recept, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd! \ud83c\udf55\ud83e\udd52"},"content":{"rendered":"\n<p>M\u00edt chu\u0165 na pizzu, ale z\u00e1rove\u0148 cht\u00edt j\u00edst lehce a zdrav\u011b? P\u0159in\u00e1\u0161\u00edm v\u00e1m <strong>\u00fa\u017easn\u00fd a jednoduch\u00fd recept na pizzu z cukety<\/strong>, kterou zvl\u00e1dnete p\u0159ipravit b\u011bhem p\u00e1r minut. Hlavn\u00ed surovina? \u010cerstv\u00e9 cukety a p\u00e1r vajec. \u017d\u00e1dn\u00e9 slo\u017eit\u00e9 t\u011bsto ani dlouh\u00e9 \u010dek\u00e1n\u00ed!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d pr\u00e1v\u011b pizza z cukety?<\/h2>\n\n\n\n<p>Cuketa je nejen chutn\u00e1, ale tak\u00e9 <strong>n\u00edzkokalorick\u00e1 a pln\u00e1 vitam\u00edn\u016f<\/strong>. Skv\u011ble se hod\u00ed do letn\u00edho menu i pro ty, kdo cht\u011bj\u00ed j\u00edst zdrav\u011b, ale necht\u011bj\u00ed se vzd\u00e1t obl\u00edben\u00fdch j\u00eddel. Nav\u00edc tento recept je perfektn\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed <strong>rychlou, jednoduchou a v\u00fd\u017eivnou alternativu klasick\u00e9 pizzy<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 v\u011bt\u0161\u00ed cukety (nejl\u00e9pe mlad\u00e9 a pevn\u00e9)<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>100 g strouhan\u00e9ho s\u00fdra (nap\u0159. mozzarella nebo eidam)<\/li>\n\n\n\n<li>2 l\u017e\u00edce hladk\u00e9 mouky nebo kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>s\u016fl, pep\u0159 podle chuti<\/li>\n\n\n\n<li>su\u0161en\u00e9 bylinky (oregano, bazalka)<\/li>\n\n\n\n<li>raj\u010datov\u00e1 om\u00e1\u010dka nebo ke\u010dup na pomaz\u00e1n\u00ed<\/li>\n\n\n\n<li>voliteln\u00e9: \u0161unka, olivy, \u010derstv\u00e1 zelenina na ozdobu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Postup:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cukety nastrouhejte nahrubo<\/strong> a nechte je chv\u00edli odle\u017eet, aby pustily p\u0159ebyte\u010dnou vodu. Pot\u00e9 cuketu d\u016fkladn\u011b vyma\u010dkejte.<\/li>\n\n\n\n<li>V m\u00edse sm\u00edchejte nastrouhanou cuketu s vejci, moukou, s\u00fdrem, sol\u00ed, pep\u0159em a bylinkami. Vznikne tak hust\u00e9 t\u011bst\u00ed\u010dko.<\/li>\n\n\n\n<li>Troubu p\u0159edeh\u0159ejte na 180 \u00b0C.<\/li>\n\n\n\n<li>Na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem rozet\u0159ete cuketov\u00e9 t\u011bsto do tvaru pizzy \u2013 siln\u00e9 asi 1 cm.<\/li>\n\n\n\n<li>Pizzu pot\u0159ete raj\u010datovou om\u00e1\u010dkou, posypte dal\u0161\u00edmi bylinkami a dle chuti p\u0159idejte obl\u00edben\u00e9 ingredience.<\/li>\n\n\n\n<li>Pe\u010dte asi 20-25 minut dozlatova, dokud t\u011bsto neztuhne a s\u00fdr se nerozpust\u00ed.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro dokonal\u00fd v\u00fdsledek:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud m\u00e1te r\u00e1di k\u0159upav\u011bj\u0161\u00ed spodn\u00ed \u010d\u00e1st, m\u016f\u017eete pizzu po upe\u010den\u00ed je\u0161t\u011b kr\u00e1tce zap\u00e9ct pod grilem.<\/li>\n\n\n\n<li>P\u0159idejte \u010derstvou rukolu nebo listy bazalky t\u011bsn\u011b p\u0159ed serv\u00edrov\u00e1n\u00edm pro sv\u011b\u017e\u00ed chu\u0165.<\/li>\n\n\n\n<li>Skv\u011ble chutn\u00e1 i s trochou \u010desnekov\u00e9ho oleje nebo chilli vlo\u010dek pro pikantnost.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tento recept je ide\u00e1ln\u00ed nejen pro letn\u00ed obdob\u00ed, kdy je cuketa na vrcholu sv\u00e9 chuti, ale i pro ka\u017ed\u00e9ho, kdo chce obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o lehk\u00e1 a z\u00e1rove\u0148 chutn\u00e1 j\u00eddla. Vyzkou\u0161ejte a p\u0159esv\u011bd\u010dte se sami, jak m\u016f\u017ee b\u00fdt zdrav\u00e1 pizza jednoduch\u00e1 a p\u0159itom tak dobr\u00e1!<\/p>\n\n\n\n<p><strong>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00edt chu\u0165 na pizzu, ale z\u00e1rove\u0148 cht\u00edt j\u00edst lehce a zdrav\u011b? P\u0159in\u00e1\u0161\u00edm v\u00e1m \u00fa\u017easn\u00fd a jednoduch\u00fd recept na pizzu z cukety, kterou zvl\u00e1dnete p\u0159ipravit b\u011bhem p\u00e1r minut. Hlavn\u00ed surovina? \u010cerstv\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pizza z cukety: Rychl\u00fd a zdrav\u00fd recept, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd! \ud83c\udf55\ud83e\udd52 - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=978\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza z cukety: Rychl\u00fd a zdrav\u00fd recept, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd! \ud83c\udf55\ud83e\udd52 - Zdrave\" \/>\n<meta property=\"og:description\" content=\"M\u00edt chu\u0165 na pizzu, ale z\u00e1rove\u0148 cht\u00edt j\u00edst lehce a zdrav\u011b? 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