{"id":859,"date":"2025-07-26T13:36:03","date_gmt":"2025-07-26T10:36:03","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=859"},"modified":"2025-07-26T13:36:03","modified_gmt":"2025-07-26T10:36:03","slug":"studeny-borsc-z-cervene-repy-osvezujici-letni-polevka-ktera-vas-zachrani-v-horkych-dnech-%e2%98%80%ef%b8%8f%f0%9f%a5%84","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=859","title":{"rendered":"Studen\u00fd bor\u0161\u010d z \u010derven\u00e9 \u0159epy \u2013 osv\u011b\u017euj\u00edc\u00ed letn\u00ed pol\u00e9vka, kter\u00e1 v\u00e1s zachr\u00e1n\u00ed v hork\u00fdch dnech \u2600\ufe0f\ud83e\udd44"},"content":{"rendered":"\n<p>L\u00e9to v \u010cesku b\u00fdv\u00e1 st\u00e1le teplej\u0161\u00ed a ne v\u017edy m\u00e1me chu\u0165 na t\u011b\u017ek\u00e1 j\u00eddla. Pr\u00e1v\u011b proto je <strong>studen\u00fd bor\u0161\u010d<\/strong> ide\u00e1ln\u00ed volbou \u2013 lehk\u00fd, v\u00fd\u017eivn\u00fd a hlavn\u011b osv\u011b\u017euj\u00edc\u00ed. Pokud m\u00e1te po ruce <strong>\u010dervenou \u0159epu<\/strong>, p\u00e1r b\u011b\u017en\u00fdch surovin z lednice a trochu \u010dasu, p\u0159iprav\u00edte si <strong>tradi\u010dn\u00ed pokrm s ukrajinsk\u00fdmi ko\u0159eny<\/strong>, kter\u00fd si v posledn\u00edch letech obl\u00edbili i \u010ce\u0161i.<\/p>\n\n\n\n<p>Chutn\u00e1 skv\u011ble vychlazen\u00fd, hod\u00ed se jako lehk\u00fd ob\u011bd nebo ve\u010de\u0159e a d\u00edky p\u0159irozen\u00fdm vitam\u00edn\u016fm dod\u00e1 energii bez zbyte\u010dn\u00e9ho zat\u00ed\u017een\u00ed \u017ealudku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Co budete pot\u0159ebovat?<\/h3>\n\n\n\n<p>Pro 4\u20136 porc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u20133 st\u0159edn\u011b velk\u00e9 <strong>\u010derven\u00e9 \u0159epy<\/strong><\/li>\n\n\n\n<li>3 vejce natvrdo<\/li>\n\n\n\n<li>3\u20134 men\u0161\u00ed brambory<\/li>\n\n\n\n<li>1 \u010derstv\u00e1 okurka<\/li>\n\n\n\n<li>2\u20133 \u0159edkvi\u010dky (voliteln\u011b)<\/li>\n\n\n\n<li>1 men\u0161\u00ed \u010derven\u00e1 cibule nebo jarn\u00ed cibulka<\/li>\n\n\n\n<li>400\u2013500 ml kef\u00edru nebo podm\u00e1sl\u00ed<\/li>\n\n\n\n<li>500 ml studen\u00e9 p\u0159eva\u0159en\u00e9 vody<\/li>\n\n\n\n<li>citronov\u00e1 \u0161\u0165\u00e1va nebo ocet (dle chuti)<\/li>\n\n\n\n<li>\u010derstv\u00fd kopr, s\u016fl, pep\u0159<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0158epu d\u016fkladn\u011b omyjte a uva\u0159te ve slupce<\/strong>, dokud nezm\u011bkne (cca 40\u201360 minut). Pot\u00e9 ji zchla\u010fte, oloupejte a nastrouhejte nahrubo.<\/li>\n\n\n\n<li>Brambory tak\u00e9 uva\u0159te ve slupce, oloupejte a nakr\u00e1jejte na kosti\u010dky.<\/li>\n\n\n\n<li>Vejce uva\u0159te natvrdo a tak\u00e9 nakr\u00e1jejte.<\/li>\n\n\n\n<li>Nakr\u00e1jejte okurku, cibuli a p\u0159\u00edpadn\u011b \u0159edkvi\u010dky. Kopr nasekejte najemno.<\/li>\n\n\n\n<li>V\u0161e sm\u00edchejte ve v\u011bt\u0161\u00ed m\u00edse. P\u0159idejte kef\u00edr, vodu, osolte, opep\u0159ete a zak\u00e1pn\u011bte citronovou \u0161\u0165\u00e1vou. Dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Pol\u00e9vku dejte alespo\u0148 na hodinu do lednice, ide\u00e1ln\u011b v\u0161ak 2\u20133 hodiny.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d si studen\u00fd bor\u0161\u010d zamilujete?<\/h3>\n\n\n\n<p>\u2714\ufe0f V\u00fdborn\u011b hydratuje a zasyt\u00ed bez t\u011b\u017ekosti<br>\u2714\ufe0f Obsahuje vl\u00e1kninu, vitam\u00edn C, B, kyselinu listovou<br>\u2714\ufe0f Ide\u00e1ln\u00ed pro hork\u00e9 dny i jako <strong>rychl\u00fd ob\u011bd do pr\u00e1ce<\/strong><br>\u2714\ufe0f Hod\u00ed se k n\u011bmu <strong>tmav\u00fd \u017eitn\u00fd chl\u00e9b<\/strong> nebo pl\u00e1tek b\u00edl\u00e9ho s\u00fdra<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tento recept se v\u00fdborn\u011b p\u0159izp\u016fsobuje \u2013 m\u016f\u017eete p\u0159idat va\u0159en\u00e9 maso, zakysanou smetanu nebo zakomponovat sez\u00f3nn\u00ed zeleninu. Kef\u00edr m\u016f\u017eete nahradit jogurtov\u00fdm n\u00e1pojem, acidofiln\u00edm ml\u00e9kem nebo klasick\u00fdm podm\u00e1sl\u00edm.<\/p>\n\n\n\n<p>V hork\u00fdch letn\u00edch dnech nen\u00ed nad to, m\u00edt v lednici <strong>chladnou pol\u00e9vku<\/strong>, kter\u00e1 osv\u011b\u017e\u00ed a z\u00e1rove\u0148 dopln\u00ed pot\u0159ebn\u00e9 \u017eiviny.<\/p>\n\n\n\n<p><strong>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to v \u010cesku b\u00fdv\u00e1 st\u00e1le teplej\u0161\u00ed a ne v\u017edy m\u00e1me chu\u0165 na t\u011b\u017ek\u00e1 j\u00eddla. Pr\u00e1v\u011b proto je studen\u00fd bor\u0161\u010d ide\u00e1ln\u00ed volbou \u2013 lehk\u00fd, v\u00fd\u017eivn\u00fd a hlavn\u011b osv\u011b\u017euj\u00edc\u00ed. Pokud m\u00e1te po [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Studen\u00fd bor\u0161\u010d z \u010derven\u00e9 \u0159epy \u2013 osv\u011b\u017euj\u00edc\u00ed letn\u00ed pol\u00e9vka, kter\u00e1 v\u00e1s zachr\u00e1n\u00ed v hork\u00fdch dnech \u2600\ufe0f\ud83e\udd44 - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=859\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studen\u00fd bor\u0161\u010d z \u010derven\u00e9 \u0159epy \u2013 osv\u011b\u017euj\u00edc\u00ed letn\u00ed pol\u00e9vka, kter\u00e1 v\u00e1s zachr\u00e1n\u00ed v hork\u00fdch dnech \u2600\ufe0f\ud83e\udd44 - Zdrave\" \/>\n<meta property=\"og:description\" content=\"L\u00e9to v \u010cesku b\u00fdv\u00e1 st\u00e1le teplej\u0161\u00ed a ne v\u017edy m\u00e1me chu\u0165 na t\u011b\u017ek\u00e1 j\u00eddla. 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