{"id":8328,"date":"2026-04-02T23:57:31","date_gmt":"2026-04-02T20:57:31","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=8328"},"modified":"2026-04-02T23:57:32","modified_gmt":"2026-04-02T20:57:32","slug":"avokadove-smoothie-%e2%9d%a4%ef%b8%8f","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=8328","title":{"rendered":"AVOK\u00c1DOV\u00c9 SMOOTHIE \u2764\ufe0f"},"content":{"rendered":"\n

Ingredience:
1 zral\u00e9 avok\u00e1do
1 ban\u00e1n
1 hrnek \u0161pen\u00e1tu nebo kapusty
1 hrnek mandlov\u00e9ho ml\u00e9ka (nebo jak\u00e9hokoli ml\u00e9ka dle va\u0161eho v\u00fdb\u011bru)
1 l\u017e\u00edce medu nebo javorov\u00e9ho sirupu
Kostky ledu
Postup:<\/p>\n\n\n\n

    \n
  1. Oloupejte a sloupn\u011bte avok\u00e1do a ban\u00e1n.<\/li>\n\n\n\n
  2. Vlo\u017ete avok\u00e1do, ban\u00e1n, \u0161pen\u00e1t nebo kapustu, mandlov\u00e9 ml\u00e9ko a med nebo javorov\u00fd sirup (pokud pou\u017e\u00edv\u00e1te) do mix\u00e9ru.<\/li>\n\n\n\n
  3. Mixujte do hladka a kr\u00e9mu. Pokud je smoothie p\u0159\u00edli\u0161 hust\u00e9, m\u016f\u017eete p\u0159idat v\u00edce mandlov\u00e9ho ml\u00e9ka, abyste dos\u00e1hli po\u017eadovan\u00e9 konzistence.<\/li>\n\n\n\n
  4. Pokud m\u00e1te rad\u011bji studen\u011bj\u0161\u00ed smoothie, p\u0159idejte kostky ledu a znovu mixujte, dokud se led nerozdrt\u00ed a smoothie se dob\u0159e nespoj\u00ed.<\/li>\n\n\n\n
  5. Nalijte do sklenic a vychutnejte si sv\u00e9 v\u00fd\u017eivn\u00e9 avok\u00e1dov\u00e9 smoothie.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredience:1 zral\u00e9 avok\u00e1do1 ban\u00e1n1 hrnek \u0161pen\u00e1tu nebo kapusty1 hrnek mandlov\u00e9ho ml\u00e9ka (nebo jak\u00e9hokoli ml\u00e9ka dle va\u0161eho v\u00fdb\u011bru)1 l\u017e\u00edce medu nebo javorov\u00e9ho sirupuKostky leduPostup:<\/p>\n","protected":false},"author":2,"featured_media":8329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"\nAVOK\u00c1DOV\u00c9 SMOOTHIE \u2764\ufe0f - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=8328\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AVOK\u00c1DOV\u00c9 SMOOTHIE \u2764\ufe0f - 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