{"id":4221,"date":"2025-10-30T19:21:01","date_gmt":"2025-10-30T17:21:01","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=4221"},"modified":"2025-10-30T19:21:01","modified_gmt":"2025-10-30T17:21:01","slug":"%f0%9f%a5%ac-zeli-je-superpotravina-ale-ne-pro-kazdeho-4-skupiny-lidi-kteri-by-se-mu-meli-radeji-vyhnout-zjistete-jestli-mezi-ne-patrite","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=4221","title":{"rendered":"\ud83e\udd6c Zel\u00ed je superpotravina \u2013 ale ne pro ka\u017ed\u00e9ho. 4 skupiny lid\u00ed, kte\u0159\u00ed by se mu m\u011bli rad\u011bji vyhnout. Zjist\u011bte, jestli mezi n\u011b pat\u0159\u00edte."},"content":{"rendered":"\n<p>Zel\u00ed je v \u010desk\u00e9 kuchyni st\u00e1lic\u00ed. Kysan\u00e9, du\u0161en\u00e9, \u010derstv\u00e9 \u2013 pln\u00e9 vl\u00e1kniny, vitam\u00edn\u016f C a K, antioxidant\u016f. Pom\u00e1h\u00e1 tr\u00e1ven\u00ed, posiluje imunitu, chr\u00e1n\u00ed p\u0159ed z\u00e1n\u011bty. Ale pozor: ne ka\u017ed\u00e9mu prosp\u00edv\u00e1. Existuj\u00ed zdravotn\u00ed stavy, p\u0159i kter\u00fdch m\u016f\u017ee zel\u00ed zp\u016fsobit v\u00edc \u0161kody ne\u017e u\u017eitku. A pr\u00e1v\u011b o t\u011bch si dnes pov\u00edme.<\/p>\n\n\n\n<p>\ud83d\udccc V tomto p\u0159\u00edsp\u011bvku se dozv\u00edte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kdo by m\u011bl konzumaci zel\u00ed omezit nebo \u00fapln\u011b vynechat<\/li>\n\n\n\n<li>Jak\u00e9 zdravotn\u00ed komplikace m\u016f\u017ee zel\u00ed zhor\u0161it<\/li>\n\n\n\n<li>Co \u0159\u00edkaj\u00ed odborn\u00edci a nutri\u010dn\u00ed terapeuti<\/li>\n\n\n\n<li>Jak poznat, \u017ee v\u00e1m zel\u00ed ned\u011bl\u00e1 dob\u0159e<\/li>\n\n\n\n<li>A jak si upravit j\u00eddeln\u00ed\u010dek, pokud pat\u0159\u00edte do rizikov\u00e9 skupiny<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc75 <strong>Babi\u010d\u010dina zku\u0161enost:<\/strong> \u201eZel\u00ed jsme jedli po\u0159\u00e1d. Ale kdy\u017e mi za\u010dalo nad\u00fdmat a bolela m\u011b b\u0159icha, doktor \u0159ekl, \u017ee m\u00e1m z\u00e1n\u011bt slinivky. Od t\u00e9 doby ho j\u00edm jen du\u0161en\u00e9 \u2013 a v mal\u00e9m mno\u017estv\u00ed.\u201c<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Kdo by se m\u011bl zel\u00ed vyhnout:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lid\u00e9 s poruchou \u0161t\u00edtn\u00e9 \u017el\u00e1zy (zejm\u00e9na hypotyre\u00f3zou)<\/strong><br>Zel\u00ed obsahuje goitrogeny \u2013 l\u00e1tky, kter\u00e9 mohou naru\u0161ovat tvorbu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. U lid\u00ed s nedostate\u010dnou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy m\u016f\u017ee pravideln\u00e1 konzumace syrov\u00e9ho zel\u00ed zhor\u0161it stav <a href=\"https:\/\/sweetlovetips.com\/people-who-should-avoid-cabbage-4-types-explained-in-detail\/\">sweetlovetips.com<\/a>.<\/li>\n\n\n\n<li><strong>Lid\u00e9 s tr\u00e1vic\u00edmi obt\u00ed\u017eemi (nap\u0159. syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, Crohnova choroba)<\/strong><br>Vysok\u00fd obsah vl\u00e1kniny a s\u00edry m\u016f\u017ee zp\u016fsobit nad\u00fdm\u00e1n\u00ed, plynatost a bolest b\u0159icha. U citliv\u00fdch jedinc\u016f m\u016f\u017ee zel\u00ed vyvolat z\u00e1n\u011btlivou reakci nebo zhor\u0161it pr\u016fb\u011bh onemocn\u011bn\u00ed <a href=\"https:\/\/dailypositiveinfo.com\/4-types-of-people-who-should-avoid-eating-cabbage-according-to-health-experts\/\">dailypositiveinfo.com<\/a>.<\/li>\n\n\n\n<li><strong>Lid\u00e9 po operaci tr\u00e1vic\u00edho traktu<\/strong><br>Hrub\u00e1 vl\u00e1knina ze zel\u00ed m\u016f\u017ee zat\u011b\u017eovat oslaben\u00fd tr\u00e1vic\u00ed syst\u00e9m. Po operaci \u017ealudku, st\u0159ev nebo slinivky se doporu\u010duje vynechat zel\u00ed alespo\u0148 na n\u011bkolik t\u00fddn\u016f <a href=\"https:\/\/dip.org.ua\/en\/medicine\/the-nutritionist-pointed-out-which-people-should-not-eat-cabbage\/\">dip.org.ua<\/a>.<\/li>\n\n\n\n<li><strong>Lid\u00e9 s akutn\u00ed pankreatitidou (z\u00e1n\u011btem slinivky)<\/strong><br>Zel\u00ed m\u016f\u017ee dr\u00e1\u017edit slinivku a zhor\u0161it z\u00e1n\u011bt. Pokud u\u017e zel\u00ed konzumujete, m\u011blo by b\u00fdt pouze va\u0159en\u00e9 nebo du\u0161en\u00e9 \u2013 a v mal\u00e9m mno\u017estv\u00ed <a href=\"https:\/\/dip.org.ua\/en\/medicine\/the-nutritionist-pointed-out-which-people-should-not-eat-cabbage\/\">dip.org.ua<\/a>.<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udce3 <strong>Zku\u0161enosti \u010dten\u00e1\u0159\u016f:<\/strong> \u201eM\u011bla jsem \u0161t\u00edtnou \u017el\u00e1zu a jedla hodn\u011b sal\u00e1t\u016f \u2013 a\u017e mi l\u00e9ka\u0159 \u0159ekl, \u017ee to nen\u00ed vhodn\u00e9. Te\u010f j\u00edm zel\u00ed jen ob\u010das a tepeln\u011b upraven\u00e9.\u201c \u2013 Eva, Olomouc<br>\u201ePo operaci st\u0159ev mi zel\u00ed zp\u016fsobovalo bolesti. Pomohlo, kdy\u017e jsem ho \u00fapln\u011b vynechal.\u201c \u2013 Tom\u00e1\u0161, Brno<br>\u201eZel\u00ed miluju, ale p\u0159i z\u00e1n\u011btu slinivky jsem musela p\u0159ej\u00edt na du\u0161enou mrkev.\u201c \u2013 Alena, Zl\u00edn<\/p>\n\n\n\n<p>\ud83d\udcf7 M\u00e1te vlastn\u00ed zku\u0161enost se zel\u00edm a zdrav\u00edm? Pod\u011blte se v koment\u00e1\u0159\u00edch \u2013 pomozte ostatn\u00edm \ud83d\udcac<\/p>\n\n\n\n<p>\ud83d\udd0d <strong>SEO kl\u00ed\u010dov\u00e1 slova pro sd\u00edlen\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kdo by nem\u011bl j\u00edst zel\u00ed<\/li>\n\n\n\n<li>Zel\u00ed a \u0161t\u00edtn\u00e1 \u017el\u00e1za<\/li>\n\n\n\n<li>Nad\u00fdm\u00e1n\u00ed po zel\u00ed<\/li>\n\n\n\n<li>Z\u00e1n\u011bt slinivky a strava<\/li>\n\n\n\n<li>Tr\u00e1vic\u00ed probl\u00e9my a zelenina<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc <strong>Z\u00e1v\u011brem:<\/strong> Zel\u00ed je zdrav\u00e9 \u2013 ale ne univerz\u00e1ln\u011b. Pokud m\u00e1te n\u011bkter\u00fd z uveden\u00fdch zdravotn\u00edch probl\u00e9m\u016f, pora\u010fte se s l\u00e9ka\u0159em nebo nutri\u010dn\u00edm terapeutem. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje.<\/p>\n\n\n\n<p>\ud83d\udc9a Pokud v\u00e1s p\u0159\u00edsp\u011bvek zaujal, dejte mu \u201eTo se mi l\u00edb\u00ed\u201c, sd\u00edlejte ho s p\u0159\u00e1teli a napi\u0161te do koment\u00e1\u0159\u016f, jak zel\u00ed ovliv\u0148uje va\u0161e zdrav\u00ed. Mo\u017en\u00e1 pr\u00e1v\u011b v\u00e1\u0161 tip pom\u016f\u017ee n\u011bkomu dal\u0161\u00edmu \ud83e\udd6c\u26a0\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zel\u00ed je v \u010desk\u00e9 kuchyni st\u00e1lic\u00ed. Kysan\u00e9, du\u0161en\u00e9, \u010derstv\u00e9 \u2013 pln\u00e9 vl\u00e1kniny, vitam\u00edn\u016f C a K, antioxidant\u016f. Pom\u00e1h\u00e1 tr\u00e1ven\u00ed, posiluje imunitu, chr\u00e1n\u00ed p\u0159ed z\u00e1n\u011bty. Ale pozor: ne ka\u017ed\u00e9mu prosp\u00edv\u00e1. Existuj\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd6c Zel\u00ed je superpotravina \u2013 ale ne pro ka\u017ed\u00e9ho. 4 skupiny lid\u00ed, kte\u0159\u00ed by se mu m\u011bli rad\u011bji vyhnout. Zjist\u011bte, jestli mezi n\u011b pat\u0159\u00edte. - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=4221\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd6c Zel\u00ed je superpotravina \u2013 ale ne pro ka\u017ed\u00e9ho. 4 skupiny lid\u00ed, kte\u0159\u00ed by se mu m\u011bli rad\u011bji vyhnout. Zjist\u011bte, jestli mezi n\u011b pat\u0159\u00edte. - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Zel\u00ed je v \u010desk\u00e9 kuchyni st\u00e1lic\u00ed. Kysan\u00e9, du\u0161en\u00e9, \u010derstv\u00e9 \u2013 pln\u00e9 vl\u00e1kniny, vitam\u00edn\u016f C a K, antioxidant\u016f. Pom\u00e1h\u00e1 tr\u00e1ven\u00ed, posiluje imunitu, chr\u00e1n\u00ed p\u0159ed z\u00e1n\u011bty. 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