{"id":387,"date":"2025-07-12T18:58:01","date_gmt":"2025-07-12T15:58:01","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=387"},"modified":"2025-07-12T18:58:02","modified_gmt":"2025-07-12T15:58:02","slug":"recept-na-vynikajici-polevku-ktera-nahradi-borsc-varim-ji-3x-tydne-a-nikdy-se-neomrzi","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=387","title":{"rendered":"Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed"},"content":{"rendered":"\n<p>Pokud milujete syt\u00e9, v\u00fd\u017eivn\u00e9 a dom\u00e1c\u00ed pol\u00e9vky, tento recept si zamilujete. Tato zeleninov\u00e1 pol\u00e9vka p\u0159ipom\u00edn\u00e1 bor\u0161\u010d, ale je rychlej\u0161\u00ed na p\u0159\u00edpravu, leh\u010d\u00ed a p\u0159esto velmi chutn\u00e1. P\u0159iprav\u00edte ji z dostupn\u00fdch surovin, kter\u00e9 m\u00e1te v\u011bt\u0161inou doma.<\/p>\n\n\n\n<p>Z\u00e1kladn\u00ed suroviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ks brambor<\/li>\n\n\n\n<li>1 mrkev<\/li>\n\n\n\n<li>1\/4 hl\u00e1vky zel\u00ed<\/li>\n\n\n\n<li>1 cibule<\/li>\n\n\n\n<li>2 l\u017e\u00edce raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>bobkov\u00fd list, s\u016fl, pep\u0159, major\u00e1nka<\/li>\n\n\n\n<li>voda nebo v\u00fdvar<\/li>\n<\/ul>\n\n\n\n<p>Postup:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cibuli nakr\u00e1jejte nadrobno a osmahn\u011bte na oleji.<\/li>\n\n\n\n<li>P\u0159idejte nastrouhanou mrkev a kr\u00e1tce orestujte.<\/li>\n\n\n\n<li>P\u0159idejte brambory nakr\u00e1jen\u00e9 na kosti\u010dky, zalijte v\u00fdvarem a va\u0159te.<\/li>\n\n\n\n<li>Po 10 minut\u00e1ch p\u0159idejte zel\u00ed, protlak, \u010desnek a ko\u0159en\u00ed.<\/li>\n\n\n\n<li>Va\u0159te do zm\u011bknut\u00ed v\u0161ech surovin. Dochut\u00edte dle pot\u0159eby.<\/li>\n<\/ol>\n\n\n\n<p>Pol\u00e9vka je ide\u00e1ln\u00ed na ob\u011bd i ve\u010de\u0159i. Skv\u011ble chutn\u00e1 i druh\u00fd den, kdy se chut\u011b je\u0161t\u011b v\u00edce rozle\u017e\u00ed. Lze ji doplnit zakysanou smetanou, nasekanou petr\u017eelkou nebo koprem. D\u00edky raj\u010datov\u00e9mu protlaku z\u00edsk\u00e1 barvu podobnou bor\u0161\u010di, ale bez \u010derven\u00e9 \u0159epy.<\/p>\n\n\n\n<p>V\u00fdhodou t\u00e9to pol\u00e9vky je, \u017ee je levn\u00e1, rychl\u00e1 a v\u00fd\u017eivn\u00e1. Pokud chcete verzi s masem, sta\u010d\u00ed p\u0159idat ku\u0159ec\u00ed stehno nebo hov\u011bz\u00ed \u017eebro. Vegetari\u00e1nsk\u00e1 verze je v\u0161ak stejn\u011b chutn\u00e1 a ide\u00e1ln\u00ed pro leh\u010d\u00ed stravov\u00e1n\u00ed.<\/p>\n\n\n\n<p>Tento recept se stane va\u0161\u00edm obl\u00edben\u00fdm \u2013 p\u0159ipravujte ho pravideln\u011b a uvid\u00edte, jak rychle zmiz\u00ed z tal\u00ed\u0159e. Nezapome\u0148te se s n\u00e1mi pod\u011blit o sv\u016fj v\u00fdsledek v koment\u00e1\u0159\u00edch, <strong>sd\u00edlejte<\/strong>, <strong>dejte like<\/strong> a <strong>sledujte na\u0161i str\u00e1nku<\/strong> pro dal\u0161\u00ed skv\u011bl\u00e9 recepty!<\/p>\n\n\n\n<p>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud milujete syt\u00e9, v\u00fd\u017eivn\u00e9 a dom\u00e1c\u00ed pol\u00e9vky, tento recept si zamilujete. Tato zeleninov\u00e1 pol\u00e9vka p\u0159ipom\u00edn\u00e1 bor\u0161\u010d, ale je rychlej\u0161\u00ed na p\u0159\u00edpravu, leh\u010d\u00ed a p\u0159esto velmi chutn\u00e1. P\u0159iprav\u00edte ji z dostupn\u00fdch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=387\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Pokud milujete syt\u00e9, v\u00fd\u017eivn\u00e9 a dom\u00e1c\u00ed pol\u00e9vky, tento recept si zamilujete. Tato zeleninov\u00e1 pol\u00e9vka p\u0159ipom\u00edn\u00e1 bor\u0161\u010d, ale je rychlej\u0161\u00ed na p\u0159\u00edpravu, leh\u010d\u00ed a p\u0159esto velmi chutn\u00e1. P\u0159iprav\u00edte ji z dostupn\u00fdch [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.zdravezezahrady.top\/?p=387\" \/>\n<meta property=\"og:site_name\" content=\"Zdrave\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-12T15:58:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-12T15:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/1157.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1206\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=387\",\"url\":\"http:\/\/www.zdravezezahrady.top\/?p=387\",\"name\":\"Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed - Zdrave\",\"isPartOf\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=387#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=387#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/1157.jpg\",\"datePublished\":\"2025-07-12T15:58:01+00:00\",\"dateModified\":\"2025-07-12T15:58:02+00:00\",\"author\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=387#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.zdravezezahrady.top\/?p=387\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=387#primaryimage\",\"url\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/1157.jpg\",\"contentUrl\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/1157.jpg\",\"width\":1024,\"height\":1206},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=387#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"http:\/\/www.zdravezezahrady.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#website\",\"url\":\"http:\/\/www.zdravezezahrady.top\/\",\"name\":\"Zdrave\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.zdravezezahrady.top\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"http:\/\/www.zdravezezahrady.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed - Zdrave","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.zdravezezahrady.top\/?p=387","og_locale":"uk_UA","og_type":"article","og_title":"Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed - Zdrave","og_description":"Pokud milujete syt\u00e9, v\u00fd\u017eivn\u00e9 a dom\u00e1c\u00ed pol\u00e9vky, tento recept si zamilujete. Tato zeleninov\u00e1 pol\u00e9vka p\u0159ipom\u00edn\u00e1 bor\u0161\u010d, ale je rychlej\u0161\u00ed na p\u0159\u00edpravu, leh\u010d\u00ed a p\u0159esto velmi chutn\u00e1. P\u0159iprav\u00edte ji z dostupn\u00fdch [&hellip;]","og_url":"http:\/\/www.zdravezezahrady.top\/?p=387","og_site_name":"Zdrave","article_published_time":"2025-07-12T15:58:01+00:00","article_modified_time":"2025-07-12T15:58:02+00:00","og_image":[{"width":1024,"height":1206,"url":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/1157.jpg","type":"image\/jpeg"}],"author":"Vitia Vitia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Vitia Vitia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.zdravezezahrady.top\/?p=387","url":"http:\/\/www.zdravezezahrady.top\/?p=387","name":"Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed - Zdrave","isPartOf":{"@id":"http:\/\/www.zdravezezahrady.top\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=387#primaryimage"},"image":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=387#primaryimage"},"thumbnailUrl":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/1157.jpg","datePublished":"2025-07-12T15:58:01+00:00","dateModified":"2025-07-12T15:58:02+00:00","author":{"@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067"},"breadcrumb":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=387#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.zdravezezahrady.top\/?p=387"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"http:\/\/www.zdravezezahrady.top\/?p=387#primaryimage","url":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/1157.jpg","contentUrl":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/1157.jpg","width":1024,"height":1206},{"@type":"BreadcrumbList","@id":"http:\/\/www.zdravezezahrady.top\/?p=387#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"http:\/\/www.zdravezezahrady.top\/"},{"@type":"ListItem","position":2,"name":"Recept na vynikaj\u00edc\u00ed pol\u00e9vku, kter\u00e1 nahrad\u00ed bor\u0161\u010d \u2013 va\u0159\u00edm ji 3\u00d7 t\u00fddn\u011b a nikdy se neomrz\u00ed"}]},{"@type":"WebSite","@id":"http:\/\/www.zdravezezahrady.top\/#website","url":"http:\/\/www.zdravezezahrady.top\/","name":"Zdrave","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.zdravezezahrady.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067","name":"Vitia Vitia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g","caption":"Vitia Vitia"},"url":"http:\/\/www.zdravezezahrady.top\/?author=2"}]}},"_links":{"self":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/387"}],"collection":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":1,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":389,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions\/389"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}