{"id":3430,"date":"2025-10-08T17:16:04","date_gmt":"2025-10-08T14:16:04","guid":{"rendered":"https:\/\/www.zdravezezahrady.top\/?p=3430"},"modified":"2025-10-08T17:16:04","modified_gmt":"2025-10-08T14:16:04","slug":"%f0%9f%91%80%f0%9f%a7%ac-dve-jamky-na-dolni-casti-zad-jen-esteticky-detail-nebo-znak-zdravi-a-vitality","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=3430","title":{"rendered":"\ud83d\udc40\ud83e\uddec Dv\u011b jamky na doln\u00ed \u010d\u00e1sti zad: jen estetick\u00fd detail, nebo znak zdrav\u00ed a vitality?"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 jste si jich v\u0161imli u sebe, mo\u017en\u00e1 u n\u011bkoho jin\u00e9ho \u2013 dv\u011b mal\u00e9 symetrick\u00e9 prohlubn\u011b nad h\u00fd\u017ed\u011bmi, zn\u00e1m\u00e9 jako \u201eVenu\u0161iny jamky\u201c (u \u017een) nebo \u201eApollo jamky\u201c (u mu\u017e\u016f). Ale co vlastn\u011b znamenaj\u00ed? Jsou jen vizu\u00e1ln\u00edm prvkem, nebo maj\u00ed hlub\u0161\u00ed v\u00fdznam? \ud83d\udc47<\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Co jsou Venu\u0161iny\/Apollo jamky?<\/strong><br>Tyto jamky se nach\u00e1zej\u00ed v oblasti tzv. zadn\u00edho horn\u00edho trnu ky\u010deln\u00ed kosti (PSIS \u2013 posterior superior iliac spine). Jsou viditeln\u00e9 u lid\u00ed s ni\u017e\u0161\u00edm mno\u017estv\u00edm podko\u017en\u00edho tuku a dob\u0159e vyvinut\u00fdmi svaly v oblasti beder. Nejde o \u201ed\u00edry\u201c v kosti, ale o p\u0159irozen\u00e9 prohlubn\u011b, kter\u00e9 vznikaj\u00ed d\u00edky anatomii p\u00e1nve.<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Co mohou nazna\u010dovat?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dobrou cirkulaci krve v p\u00e1nevn\u00ed oblasti<\/li>\n\n\n\n<li>Siln\u00e9 hlubok\u00e9 stabiliza\u010dn\u00ed svaly (core)<\/li>\n\n\n\n<li>Genetickou predispozici k symetrii a zdrav\u00e9 stavb\u011b t\u011bla<\/li>\n\n\n\n<li>Estetick\u00fd znak, kter\u00fd je \u010dasto spojov\u00e1n s vitalitou a atraktivitou<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc <strong>Zaj\u00edmavosti z praxe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V n\u011bkter\u00fdch kultur\u00e1ch jsou tyto jamky pova\u017eov\u00e1ny za znak plodnosti a zdrav\u00ed<\/li>\n\n\n\n<li>Fyzioterapeuti je vyu\u017e\u00edvaj\u00ed jako orienta\u010dn\u00ed bod p\u0159i vy\u0161et\u0159en\u00ed p\u00e1nve a p\u00e1te\u0159e<\/li>\n\n\n\n<li>Nejsou znakem nemoci ani abnormality \u2013 naopak, \u010dasto ukazuj\u00ed na vyv\u00e1\u017eenou postavu<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Jak podpo\u0159it jejich viditelnost (pokud je m\u00e1te):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posilov\u00e1n\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu (plank, bird-dog, mrtv\u00fd tah)<\/li>\n\n\n\n<li>Zdrav\u00e1 strava a udr\u017eov\u00e1n\u00ed p\u0159irozen\u00e9 t\u011blesn\u00e9 hmotnosti<\/li>\n\n\n\n<li>Stre\u010dink a mobilizace bedern\u00ed oblasti<\/li>\n\n\n\n<li>Mas\u00e1\u017ee a v\u011bdom\u00e1 pr\u00e1ce s t\u011blem<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcac <strong>M\u00e1te tyto jamky? Nebo jste si jich v\u0161imli u n\u011bkoho jin\u00e9ho?<\/strong><br>Napi\u0161te do koment\u00e1\u0159\u016f, jestli jste o nich v\u011bd\u011bli, co si o nich mysl\u00edte, nebo jestli je pova\u017eujete za znak zdrav\u00ed. Sd\u00edlejte sv\u00e9 zku\u0161enosti, fotky (pokud se neboj\u00edte \ud83d\ude09) nebo tipy na cvi\u010den\u00ed. \ud83d\udc47<br>\ud83d\udcf8 M\u00e1te fotku z tr\u00e9ninku, kde jsou vid\u011bt? P\u0159idejte ji do koment\u00e1\u0159e \u2013 inspirujte ostatn\u00ed!<br>\ud83d\udc40 Sledujte na\u0161i str\u00e1nku pro dal\u0161\u00ed t\u011blesn\u00e9 zaj\u00edmavosti, zdrav\u00ed a anatomick\u00e9 tipy.<br>\u2764\ufe0f Pokud v\u00e1s tento p\u0159\u00edsp\u011bvek zaujal, dejte mu \u201eTo se mi l\u00edb\u00ed\u201c \u2013 pom\u016f\u017eete tak \u0161\u00ed\u0159it pov\u011bdom\u00ed o t\u011blesn\u00e9 anatomii bez studu.<br>\ud83d\udd01 Sd\u00edlejte s p\u0159\u00e1teli, kte\u0159\u00ed se zaj\u00edmaj\u00ed o zdrav\u00ed, fitness nebo t\u011blesnou estetiku \u2013 mo\u017en\u00e1 pr\u00e1v\u011b tohle je pro n\u011b nov\u00e1 informace.<\/p>\n\n\n\n<p>#Venu\u0161inyJamky #ApolloJamky #T\u011blesn\u00e1Anatomie #Zdrav\u00e1Postava #FitnessCZ #Sebepozn\u00e1n\u00ed #Zdrav\u00edBezStudu #EstetikaT\u011bla #Zdrav\u00fd\u017divotn\u00edStyl #Zaj\u00edmavostiOT\u011ble<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 jste si jich v\u0161imli u sebe, mo\u017en\u00e1 u n\u011bkoho jin\u00e9ho \u2013 dv\u011b mal\u00e9 symetrick\u00e9 prohlubn\u011b nad h\u00fd\u017ed\u011bmi, zn\u00e1m\u00e9 jako \u201eVenu\u0161iny jamky\u201c (u \u017een) nebo \u201eApollo jamky\u201c (u mu\u017e\u016f). Ale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83d\udc40\ud83e\uddec Dv\u011b jamky na doln\u00ed \u010d\u00e1sti zad: jen estetick\u00fd detail, nebo znak zdrav\u00ed a vitality? - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=3430\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udc40\ud83e\uddec Dv\u011b jamky na doln\u00ed \u010d\u00e1sti zad: jen estetick\u00fd detail, nebo znak zdrav\u00ed a vitality? - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Mo\u017en\u00e1 jste si jich v\u0161imli u sebe, mo\u017en\u00e1 u n\u011bkoho jin\u00e9ho \u2013 dv\u011b mal\u00e9 symetrick\u00e9 prohlubn\u011b nad h\u00fd\u017ed\u011bmi, zn\u00e1m\u00e9 jako \u201eVenu\u0161iny jamky\u201c (u \u017een) nebo \u201eApollo jamky\u201c (u mu\u017e\u016f). 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