{"id":2855,"date":"2025-09-19T22:49:34","date_gmt":"2025-09-19T19:49:34","guid":{"rendered":"https:\/\/www.zdravezezahrady.top\/?p=2855"},"modified":"2025-09-19T22:49:35","modified_gmt":"2025-09-19T19:49:35","slug":"8-silnych-potravin-proti-rakovine-ktere-byste-meli-zacit-zarazovat-do-sveho-jidelnicku","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=2855","title":{"rendered":"8 siln\u00fdch potravin proti rakovin\u011b, kter\u00e9 byste m\u011bli za\u010d\u00edt za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Pokud jde o na\u0161i celkovou pohodu, hraje kl\u00ed\u010dovou roli j\u00eddlo, kter\u00e9 konzumujeme. Prost\u0159ednictv\u00edm na\u0161\u00ed stravy dod\u00e1v\u00e1me sv\u00e9mu t\u011blu z\u00e1kladn\u00ed \u017eiviny, vitam\u00edny, vl\u00e1kninu a energii, aby zvl\u00e1dlo cel\u00fd den.<\/p>\n\n\n\n<p>Standardn\u00ed americk\u00e1 strava (SAD) \u201ese p\u0159edpokl\u00e1d\u00e1, \u017ee p\u0159isp\u00edv\u00e1 ke zdravotn\u00edm probl\u00e9m\u016fm, kter\u00fdm Spojen\u00e9 st\u00e1ty \u010del\u00ed, v\u010detn\u011b rakoviny.\u201c<\/p>\n\n\n\n<p>Podle Americk\u00e9ho institutu pro v\u00fdzkum rakoviny tvo\u0159\u00ed ochrann\u00e9 potraviny pouze asi 8 % standardn\u00ed americk\u00e9 stravy.<\/p>\n\n\n\n<p>Pravdou je, \u017ee \u017e\u00e1dn\u00e1 potravina sama o sob\u011b nem\u016f\u017ee pomoci v boji proti rakovin\u011b, ale existuje n\u011bkolik potravin, o kter\u00fdch se v\u011b\u0159\u00ed, \u017ee j\u00ed pom\u00e1haj\u00ed p\u0159edch\u00e1zet.<br>\u201eV\u00fdzkum n\u00e1m \u0159\u00edk\u00e1, \u017ee konzistentn\u00ed v\u00fdb\u011br zdrav\u00fdch potravin v pr\u016fb\u011bhu \u010dasu m\u016f\u017ee sn\u00ed\u017eit riziko vzniku rakoviny, ale nelze s absolutn\u00ed jistotou \u0159\u00edci, \u017ee j\u00eddlo m\u016f\u017ee rakovin\u011b zabr\u00e1nit,\u201c \u0159\u00edk\u00e1 wellness dietolo\u017eka Lindsey Wohlfordov\u00e1. \u201eNeexistuj\u00ed \u017e\u00e1dn\u00e9 z\u00e1ruky.\u201c<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Brukvovit\u00e9 rostliny<\/li>\n<\/ol>\n\n\n\n<p>Shutterstock<br>Brukvovit\u00e9 rostliny jsou rozmanitou skupinou zeleniny pat\u0159\u00edc\u00ed do \u010deledi brukvovit\u00fdch (Brassicaceae), naz\u00fdvan\u00e9 tak\u00e9 \u201eCruciferae\u201c, o kter\u00e9 se v\u011b\u0159\u00ed, \u017ee m\u00e1 vlastnosti prevence rakoviny. Mezi zeleninu pat\u0159\u00ed mimo jin\u00e9 \u0159edkvi\u010dky, rukola, bok choy, brokolice, r\u016f\u017ei\u010dkov\u00e1 kapusta, zel\u00ed, kv\u011bt\u00e1k, kade\u0159\u00e1vek, daikon a tu\u0159\u00edn.<\/p>\n\n\n\n<p>Tato zelenina je bohat\u00e1 na isothiokyan\u00e1ty, slou\u010deniny, kter\u00e9 sni\u017euj\u00ed z\u00e1n\u011bty a deaktivuj\u00ed rakovinotvorn\u00e9 chemik\u00e1lie.<\/p>\n\n\n\n<p>Konzumace t\u00e9to zeleniny pom\u00e1h\u00e1 sni\u017eovat riziko vzniku n\u011bkter\u00fdch typ\u016f rakoviny, v\u010detn\u011b rakoviny prsu, j\u00edcnu, \u00fastn\u00ed dutiny a ledvin.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Kurkuma<\/li>\n<\/ol>\n\n\n\n<p>Kurkuma je dal\u0161\u00ed rostlina, kter\u00e1 je tak v\u0161estrann\u00e1, \u017ee si na\u0161la cestu nejen do kuchyn\u00ed mnoha zem\u00ed, ale tak\u00e9 do kosmetick\u00e9ho pr\u016fmyslu, farmaceutick\u00e9ho pr\u016fmyslu a dal\u0161\u00edch oblast\u00ed.<\/p>\n\n\n\n<p>Kurkuma mimo jin\u00e9 obsahuje ochrann\u00e9 slou\u010deniny, v\u010detn\u011b kurkuminu, m\u00e1 antioxida\u010dn\u00ed vlastnosti, kter\u00e9 mohou pomoci t\u011blu v boji proti z\u00e1n\u011bt\u016fm, m\u016f\u017ee pomoci zm\u00edrnit artritidu, m\u016f\u017ee pomoci omezit r\u016fst rakovinn\u00fdch bun\u011bk, chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm a zm\u00edr\u0148uje projevy st\u00e1rnut\u00ed.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Houby<\/li>\n<\/ol>\n\n\n\n<p>Studie proveden\u00e1 na 36 tis\u00edc\u00edch \u00fa\u010dastn\u00edkech po dobu n\u011bkolika desetilet\u00ed uk\u00e1zala, \u017ee za\u0159azen\u00ed hub do stravy pom\u00e1h\u00e1 sni\u017eovat riziko vzniku rakoviny prostaty. Houby jsou bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty, zejm\u00e9na L-ergothionein, o kter\u00e9m se p\u0159edpokl\u00e1d\u00e1, \u017ee pom\u00e1h\u00e1 sni\u017eovat oxida\u010dn\u00ed stres.<\/p>\n\n\n\n<p>Dal\u0161\u00ed studie nazna\u010duje, \u017ee houby mohou pomoci p\u0159edch\u00e1zet rakovin\u011b prsu, pravd\u011bpodobn\u011b d\u00edky slou\u010denin\u00e1m, jako je glutathion, ergothionein a polysacharidy. L\u00e9\u010div\u00e9 odr\u016fdy, jako je reishi, kr\u016ft\u00ed ocas, shiitake a maitake, posiluj\u00ed protin\u00e1dorovou imunitu a polysacharid PK z kr\u016ft\u00edho ocasu napom\u00e1h\u00e1 l\u00e9\u010db\u011b rakoviny.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u010cesnek<\/li>\n<\/ol>\n\n\n\n<p>Cibule, \u0161alotka, p\u00f3rek a \u010desnek jsou protirakovinn\u00e9 potraviny, o kter\u00fdch se \u0159\u00edk\u00e1, \u017ee zabra\u0148uj\u00ed ur\u010dit\u00fdm druh\u016fm rakoviny, jako je rakovina tlust\u00e9ho st\u0159eva a dal\u0161\u00ed druhy rakoviny souvisej\u00edc\u00ed se st\u0159evy.<\/p>\n\n\n\n<p>Podle v\u00fdzkumu m\u00e1 cibule a \u010desnek \u201eslibn\u00e9 biologick\u00e9 aktivity, kter\u00e9 sv\u011bd\u010d\u00ed o jejich potenci\u00e1lu jako siln\u00fdch antioxidant\u016f a protirakovinn\u00fdch l\u00e1tek\u201c.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Wakame<\/li>\n<\/ol>\n\n\n\n<p>Shutterstock<br>Wakame je jedl\u00fd druh mo\u0159sk\u00e9 \u0159asy, o kter\u00e9 se p\u0159edpokl\u00e1d\u00e1, \u017ee potla\u010duje r\u016fst bun\u011bk rakoviny prsu, tlust\u00e9ho st\u0159eva a ledvin. V\u00fdzkum, kter\u00fd ukazuje tyto v\u00fdsledky, byl proveden v laborato\u0159i na zv\u00ed\u0159atech, tak\u017ee jej\u00ed \u00fa\u010dinky na lidi je\u0161t\u011b nebyly prozkoum\u00e1ny.<\/p>\n\n\n\n<p>Wakame tak\u00e9 obsahuje p\u0159ibli\u017en\u011b 42 mikrogram\u016f j\u00f3du na porci.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Potraviny bohat\u00e9 na lykopen<\/li>\n<\/ol>\n\n\n\n<p>Shutterstock<br>Lykopen je fytochemik\u00e1lie neboli biologicky aktivn\u00ed chemick\u00e1 l\u00e1tka nach\u00e1zej\u00edc\u00ed se v rostlin\u00e1ch. Proto\u017ee se v t\u011ble neprodukuje, nen\u00ed pova\u017eov\u00e1n ani za vitam\u00edn, ani za miner\u00e1l.<\/p>\n\n\n\n<p>Podle Hope Barkoukis, Ph.D., vedouc\u00ed katedry v\u00fd\u017eivy na L\u00e9ka\u0159sk\u00e9 fakult\u011b Case Western Reserve University v Clevelandu, OH, je lykopen siln\u00fdm antioxidantem. \u201eTo znamen\u00e1, \u017ee m\u016f\u017ee sn\u00ed\u017eit p\u0159\u00edtomnost \u0161kodliv\u00fdch slou\u010denin zvan\u00fdch voln\u00e9 radik\u00e1ly ve va\u0161em t\u011ble.\u201c<\/p>\n\n\n\n<p>Strava bohat\u00e1 na potraviny obsahuj\u00edc\u00ed lykopen, jako jsou raj\u010data a vodn\u00ed melouny, m\u016f\u017ee pomoci sn\u00ed\u017eit riziko rakoviny, srde\u010dn\u00edch chorob a dal\u0161\u00edch chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Potraviny bohat\u00e9 na beta karoten<\/li>\n<\/ol>\n\n\n\n<p>Shutterstock<br>Mezi potraviny bohat\u00e9 na beta karoten pat\u0159\u00ed mrkev, bat\u00e1ty, d\u00fdn\u011b hokkaido a dal\u0161\u00ed \u017elutooran\u017eov\u00e9 ovoce a zelenina.<\/p>\n\n\n\n<p>Vliv jejich konzumace na prevenci rakoviny je je\u0161t\u011b t\u0159eba d\u00e1le prozkoumat.<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Tu\u010dn\u00e9 ryby<\/li>\n<\/ol>\n\n\n\n<p>V\u00fdzkum nazna\u010duje, \u017ee mezi dal\u0161\u00ed potraviny s protirakovinn\u00fdm \u00fa\u010dinkem pat\u0159\u00ed tu\u010dn\u00e9 ryby, jako je tu\u0148\u00e1k b\u00edl\u00fd, losos, sle\u010f, sl\u00e1vky, an\u010dovi\u010dky a sardinky. Pokud se konzumuj\u00ed t\u00fddn\u011b, mohou pomoci sn\u00ed\u017eit riziko rakoviny. To je pravd\u011bpodobn\u011b zp\u016fsobeno vysok\u00fdm obsahem vitam\u00ednu D a omega-3 mastn\u00fdch kyselin, o kter\u00fdch se p\u0159edpokl\u00e1d\u00e1, \u017ee pom\u00e1haj\u00ed p\u0159edch\u00e1zet nemocem, v\u010detn\u011b rakoviny.<\/p>\n\n\n\n<p>*Upozorn\u011bn\u00ed: Tyto informace slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely a nenahrazuj\u00ed odbornou l\u00e9ka\u0159skou radu, diagn\u00f3zu ani l\u00e9\u010dbu. S jak\u00fdmikoli dotazy ohledn\u011b va\u0161eho zdrav\u00ed nebo l\u00e9k\u016f se v\u017edy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em nebo poskytovatelem zdravotn\u00ed p\u00e9\u010de. Nezanedb\u00e1vejte odbornou radu zalo\u017eenou na t\u011bchto informac\u00edch.<\/p>\n\n\n\n<p>\ud83d\udc49 Sledujte na\u0161i str\u00e1nku, dejte like \ud83d\udc4d, sd\u00edlejte tento \u010dl\u00e1nek a pomozte \u0161\u00ed\u0159it pov\u011bdom\u00ed \u2013 m\u016f\u017ee to zachr\u00e1nit \u017eivot v\u00e1m i va\u0161im bl\u00edzk\u00fdm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud jde o na\u0161i celkovou pohodu, hraje kl\u00ed\u010dovou roli j\u00eddlo, kter\u00e9 konzumujeme. Prost\u0159ednictv\u00edm na\u0161\u00ed stravy dod\u00e1v\u00e1me sv\u00e9mu t\u011blu z\u00e1kladn\u00ed \u017eiviny, vitam\u00edny, vl\u00e1kninu a energii, aby zvl\u00e1dlo cel\u00fd den. Standardn\u00ed americk\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 siln\u00fdch potravin proti rakovin\u011b, kter\u00e9 byste m\u011bli za\u010d\u00edt za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=2855\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 siln\u00fdch potravin proti rakovin\u011b, kter\u00e9 byste m\u011bli za\u010d\u00edt za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Pokud jde o na\u0161i celkovou pohodu, hraje kl\u00ed\u010dovou roli j\u00eddlo, kter\u00e9 konzumujeme. Prost\u0159ednictv\u00edm na\u0161\u00ed stravy dod\u00e1v\u00e1me sv\u00e9mu t\u011blu z\u00e1kladn\u00ed \u017eiviny, vitam\u00edny, vl\u00e1kninu a energii, aby zvl\u00e1dlo cel\u00fd den. 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