{"id":2545,"date":"2025-09-09T00:11:33","date_gmt":"2025-09-08T21:11:33","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=2545"},"modified":"2025-09-09T00:11:33","modified_gmt":"2025-09-08T21:11:33","slug":"%f0%9f%a7%82-horcik-mineral-ktery-si-zaslouzi-pozornost","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=2545","title":{"rendered":"\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1l\u016f v lidsk\u00e9m t\u011ble. P\u0159esto\u017ee se o n\u011bm \u010dasto mluv\u00ed jako o \u201eminer\u00e1lu okam\u017eiku\u201c, jeho v\u00fdznam je dlouhodob\u00fd a dob\u0159e zn\u00e1m\u00fd v oblasti v\u00fd\u017eivy i p\u0159\u00edrodn\u00ed p\u00e9\u010de. Pod\u00edl\u00ed se na v\u00edce ne\u017e <strong>300 enzymatick\u00fdch procesech<\/strong>, kter\u00e9 ovliv\u0148uj\u00ed svaly, nervy, imunitn\u00ed syst\u00e9m i tr\u00e1ven\u00ed.<\/p>\n\n\n\n<p>V \u010desk\u00e9 kuchyni se ho\u0159\u010d\u00edk b\u011b\u017en\u011b vyskytuje v potravin\u00e1ch jako jsou <strong>lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny, zelenina (zejm\u00e9na brokolice, \u0161pen\u00e1t, mangold), sem\u00ednka, o\u0159echy (mandle, ke\u0161u), kakao, k\u00e1va, ml\u00e9\u010dn\u00e9 v\u00fdrobky a maso<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0d Pro\u010d je ho\u0159\u010d\u00edk d\u016fle\u017eit\u00fd?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159isp\u00edv\u00e1 k <strong>norm\u00e1ln\u00ed funkci sval\u016f a nervov\u00e9 soustavy<\/strong><\/li>\n\n\n\n<li>Podporuje <strong>zdrav\u00ed kost\u00ed<\/strong> a vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eovat <strong>rovnov\u00e1hu krevn\u00edho cukru<\/strong><\/li>\n\n\n\n<li>M\u016f\u017ee m\u00edt vliv na <strong>psychickou pohodu<\/strong><\/li>\n\n\n\n<li>Podporuje <strong>tr\u00e1ven\u00ed<\/strong> a pravidelnost stolice<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddb4 1. Kosti a svaly: p\u0159irozen\u00e1 podpora<\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 regulovat hladinu v\u00e1pn\u00edku v t\u011ble, co\u017e je kl\u00ed\u010dov\u00e9 pro <strong>pevnost kost\u00ed<\/strong>. Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed kostn\u00ed hmoty a zv\u00fd\u0161en\u00e9mu riziku zlomenin.<\/p>\n\n\n\n<p><strong>Jak ho za\u0159adit do j\u00eddeln\u00ed\u010dku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Formy: ho\u0159\u010d\u00edk citr\u00e1t nebo glycin\u00e1t (dob\u0159e vst\u0159ebateln\u00e9)<\/li>\n\n\n\n<li>D\u00e1vkov\u00e1n\u00ed: 300\u2013400 mg denn\u011b, ide\u00e1ln\u011b s vitam\u00ednem D a v\u00e1pn\u00edkem<\/li>\n\n\n\n<li>Potraviny: slune\u010dnicov\u00e1 a d\u00fd\u0148ov\u00e1 sem\u00ednka, mandle, ke\u0161u, listov\u00e1 zelenina<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf6b 2. Krevn\u00ed cukr a metabolismus<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee n\u00edzk\u00e1 hladina ho\u0159\u010d\u00edku m\u016f\u017ee b\u00fdt spojena se zv\u00fd\u0161en\u00fdm rizikem <strong>inzulinov\u00e9 rezistence<\/strong> a <strong>diabetu 2. typu<\/strong>.<\/p>\n\n\n\n<p><strong>Jak ho za\u0159adit do j\u00eddeln\u00ed\u010dku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Formy: ho\u0159\u010d\u00edk taurin\u00e1t nebo chlorid (taurin m\u016f\u017ee podpo\u0159it regulaci inzulinu)<\/li>\n\n\n\n<li>D\u00e1vkov\u00e1n\u00ed: 250\u2013350 mg denn\u011b, ide\u00e1ln\u011b po j\u00eddle<\/li>\n\n\n\n<li>Potraviny: ho\u0159k\u00e1 \u010dokol\u00e1da, \u010dern\u00e9 fazole, \u010do\u010dka, quinoa, hn\u011bd\u00e1 r\u00fd\u017ee<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 3. Psychick\u00e1 pohoda a stres<\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na regulaci neurotransmiter\u016f jako <strong>serotonin a GABA<\/strong>, kter\u00e9 ovliv\u0148uj\u00ed n\u00e1ladu a du\u0161evn\u00ed rovnov\u00e1hu. Nedostatek m\u016f\u017ee b\u00fdt spojen se zv\u00fd\u0161en\u00fdm stresem.<\/p>\n\n\n\n<p><strong>Jak ho za\u0159adit do j\u00eddeln\u00ed\u010dku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forma: ho\u0159\u010d\u00edk treon\u00e1t (dob\u0159e pronik\u00e1 do mozku)<\/li>\n\n\n\n<li>D\u00e1vkov\u00e1n\u00ed: 200\u2013400 mg denn\u011b<\/li>\n\n\n\n<li>Kombinace s B-komplexem m\u016f\u017ee podpo\u0159it \u00fa\u010dinek<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca7 4. Tr\u00e1ven\u00ed a pravidelnost<\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 uvol\u0148ovat svaly tr\u00e1vic\u00edho traktu a p\u0159iv\u00e1d\u00ed vodu do st\u0159ev, \u010d\u00edm\u017e podporuje <strong>pravidelnou stolici<\/strong>.<\/p>\n\n\n\n<p><strong>Jak ho za\u0159adit do j\u00eddeln\u00ed\u010dku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Formy: ho\u0159\u010d\u00edk citr\u00e1t nebo oxid<\/li>\n\n\n\n<li>D\u00e1vkov\u00e1n\u00ed: 400\u2013500 mg ve\u010der<\/li>\n\n\n\n<li>D\u016fle\u017eit\u00e9: dostate\u010dn\u00fd p\u0159\u00edjem vody, nepou\u017e\u00edvat proj\u00edmav\u00e9 formy dlouhodob\u011b bez konzultace s l\u00e9ka\u0159em<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00danava, slabost<\/li>\n\n\n\n<li>Svalov\u00e9 k\u0159e\u010de<\/li>\n\n\n\n<li>Ztr\u00e1ta chuti k j\u00eddlu<\/li>\n\n\n\n<li>Nevolnost<\/li>\n\n\n\n<li>Mraven\u010den\u00ed, zm\u011bny srde\u010dn\u00edho rytmu<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e1 podr\u00e1\u017ed\u011bnost nebo \u00fazkost<\/li>\n<\/ul>\n\n\n\n<p><em>Pozn\u00e1mka: Osoby s onemocn\u011bn\u00edm ledvin by m\u011bly u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku konzultovat s l\u00e9ka\u0159em.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc Shrnut\u00ed<\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk nen\u00ed z\u00e1zra\u010dn\u00fd l\u00e9k, ale <strong>d\u016fle\u017eit\u00fd miner\u00e1l<\/strong>, kter\u00fd m\u016f\u017ee b\u00fdt p\u0159irozenou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Jeho dostate\u010dn\u00fd p\u0159\u00edjem m\u016f\u017ee podpo\u0159it rovnov\u00e1hu v t\u011ble, a\u0165 u\u017e jde o kosti, nervy, tr\u00e1ven\u00ed nebo psychickou pohodu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udcda <em>Tento p\u0159\u00edsp\u011bvek m\u00e1 informativn\u00ed charakter a nenahrazuje odbornou l\u00e9ka\u0159skou p\u00e9\u010di. P\u0159i zdravotn\u00edch pot\u00ed\u017e\u00edch se v\u017edy pora\u010fte s l\u00e9ka\u0159em nebo l\u00e9k\u00e1rn\u00edkem.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u0159\u010d\u00edk je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1l\u016f v lidsk\u00e9m t\u011ble. P\u0159esto\u017ee se o n\u011bm \u010dasto mluv\u00ed jako o \u201eminer\u00e1lu okam\u017eiku\u201c, jeho v\u00fdznam je dlouhodob\u00fd a dob\u0159e zn\u00e1m\u00fd v oblasti v\u00fd\u017eivy i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=2545\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Ho\u0159\u010d\u00edk je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1l\u016f v lidsk\u00e9m t\u011ble. P\u0159esto\u017ee se o n\u011bm \u010dasto mluv\u00ed jako o \u201eminer\u00e1lu okam\u017eiku\u201c, jeho v\u00fdznam je dlouhodob\u00fd a dob\u0159e zn\u00e1m\u00fd v oblasti v\u00fd\u017eivy i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.zdravezezahrady.top\/?p=2545\" \/>\n<meta property=\"og:site_name\" content=\"Zdrave\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T21:11:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/09\/translated_image_cs-2025-09-08T235642.656.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=2545\",\"url\":\"http:\/\/www.zdravezezahrady.top\/?p=2545\",\"name\":\"\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost - Zdrave\",\"isPartOf\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=2545#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=2545#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/09\/translated_image_cs-2025-09-08T235642.656.png\",\"datePublished\":\"2025-09-08T21:11:33+00:00\",\"author\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/8348f2eaa560b52df6ca2d95f021c195\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=2545#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.zdravezezahrady.top\/?p=2545\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=2545#primaryimage\",\"url\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/09\/translated_image_cs-2025-09-08T235642.656.png\",\"contentUrl\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/09\/translated_image_cs-2025-09-08T235642.656.png\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=2545#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"http:\/\/www.zdravezezahrady.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#website\",\"url\":\"http:\/\/www.zdravezezahrady.top\/\",\"name\":\"Zdrave\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.zdravezezahrady.top\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/8348f2eaa560b52df6ca2d95f021c195\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/be58b0e61951d975eb91867a53ff1d67?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/be58b0e61951d975eb91867a53ff1d67?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.zdravezezahrady.top\"],\"url\":\"http:\/\/www.zdravezezahrady.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost - Zdrave","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.zdravezezahrady.top\/?p=2545","og_locale":"uk_UA","og_type":"article","og_title":"\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost - Zdrave","og_description":"Ho\u0159\u010d\u00edk je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1l\u016f v lidsk\u00e9m t\u011ble. P\u0159esto\u017ee se o n\u011bm \u010dasto mluv\u00ed jako o \u201eminer\u00e1lu okam\u017eiku\u201c, jeho v\u00fdznam je dlouhodob\u00fd a dob\u0159e zn\u00e1m\u00fd v oblasti v\u00fd\u017eivy i [&hellip;]","og_url":"http:\/\/www.zdravezezahrady.top\/?p=2545","og_site_name":"Zdrave","article_published_time":"2025-09-08T21:11:33+00:00","og_image":[{"width":1080,"height":1350,"url":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/09\/translated_image_cs-2025-09-08T235642.656.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"admin","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.zdravezezahrady.top\/?p=2545","url":"http:\/\/www.zdravezezahrady.top\/?p=2545","name":"\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost - Zdrave","isPartOf":{"@id":"http:\/\/www.zdravezezahrady.top\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=2545#primaryimage"},"image":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=2545#primaryimage"},"thumbnailUrl":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/09\/translated_image_cs-2025-09-08T235642.656.png","datePublished":"2025-09-08T21:11:33+00:00","author":{"@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/8348f2eaa560b52df6ca2d95f021c195"},"breadcrumb":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=2545#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.zdravezezahrady.top\/?p=2545"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"http:\/\/www.zdravezezahrady.top\/?p=2545#primaryimage","url":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/09\/translated_image_cs-2025-09-08T235642.656.png","contentUrl":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/09\/translated_image_cs-2025-09-08T235642.656.png","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"http:\/\/www.zdravezezahrady.top\/?p=2545#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"http:\/\/www.zdravezezahrady.top\/"},{"@type":"ListItem","position":2,"name":"\ud83e\uddc2 Ho\u0159\u010d\u00edk: miner\u00e1l, kter\u00fd si zaslou\u017e\u00ed pozornost"}]},{"@type":"WebSite","@id":"http:\/\/www.zdravezezahrady.top\/#website","url":"http:\/\/www.zdravezezahrady.top\/","name":"Zdrave","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.zdravezezahrady.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/8348f2eaa560b52df6ca2d95f021c195","name":"admin","image":{"@type":"ImageObject","inLanguage":"uk","@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/be58b0e61951d975eb91867a53ff1d67?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/be58b0e61951d975eb91867a53ff1d67?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.zdravezezahrady.top"],"url":"http:\/\/www.zdravezezahrady.top\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/2545"}],"collection":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2545"}],"version-history":[{"count":1,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/2545\/revisions"}],"predecessor-version":[{"id":2547,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/2545\/revisions\/2547"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/media\/2546"}],"wp:attachment":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}