{"id":2498,"date":"2025-09-06T12:57:41","date_gmt":"2025-09-06T09:57:41","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=2498"},"modified":"2025-09-06T12:57:41","modified_gmt":"2025-09-06T09:57:41","slug":"proc-by-mel-mit-portulak-misto-i-ve-vasi-zahrade-8-duvodu-ktere-vas-mozna-prekvapi","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=2498","title":{"rendered":"Pro\u010d by m\u011bl m\u00edt portul\u00e1k m\u00edsto i ve va\u0161\u00ed zahrad\u011b? 8 d\u016fvod\u016f, kter\u00e9 v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Portul\u00e1k zahradn\u00ed (Portulaca oleracea) je rostlina, kterou mnoz\u00ed \u010ce\u0161i znaj\u00ed jako \u201eplevel\u201c. Roste mezi dla\u017edicemi, na okraj\u00edch z\u00e1hon\u016f, v trhlin\u00e1ch chodn\u00edk\u016f. A p\u0159esto je to jedna z nejv\u00edce podce\u0148ovan\u00fdch jedl\u00fdch rostlin, kter\u00e1 si zaslou\u017e\u00ed pozornost \u2014 nejen jako sou\u010d\u00e1st p\u0159\u00edrodn\u00ed zahrady, ale i jako funk\u010dn\u00ed potravina.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Portul\u00e1k je jednou z m\u00e1la rostlin, kter\u00e9 obsahuj\u00ed&nbsp;<strong>alfa-linolenovou kyselinu (ALA)<\/strong>&nbsp;\u2014 formu omega-3, kter\u00e1 podporuje zdrav\u00ed srdce, c\u00e9v a mozku. V porovn\u00e1n\u00ed s jinou listovou zeleninou m\u00e1 portul\u00e1k a\u017e 5\u20137x v\u00edce t\u011bchto zdrav\u00ed prosp\u011b\u0161n\u00fdch tuk\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Listy portul\u00e1ku jsou pln\u00e9&nbsp;<strong>vitaminu C, E, beta-karotenu<\/strong>&nbsp;a&nbsp;<strong>glutathionu<\/strong>&nbsp;\u2014 l\u00e1tek, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem. Pom\u00e1haj\u00ed zpomalit st\u00e1rnut\u00ed, podporuj\u00ed imunitu a regeneraci poko\u017eky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tradi\u010dn\u00ed medic\u00edna (nap\u0159. \u010d\u00ednsk\u00e1 nebo st\u0159edomo\u0159sk\u00e1) vyu\u017e\u00edv\u00e1 portul\u00e1k p\u0159i&nbsp;<strong>z\u00e1n\u011btech mo\u010dov\u00fdch cest, za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00edch, ko\u017en\u00edch vyr\u00e1\u017ek\u00e1ch<\/strong>&nbsp;nebo jako obklad na drobn\u00e1 poran\u011bn\u00ed. Obsahuje slizov\u00e9 l\u00e1tky, kter\u00e9 zklid\u0148uj\u00ed podr\u00e1\u017ed\u011bn\u00e9 tk\u00e1n\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Portul\u00e1k nepot\u0159ebuje hnojiva, pesticidy ani zvl\u00e1\u0161tn\u00ed p\u00e9\u010di. Roste rychle, pokr\u00fdv\u00e1 p\u016fdu a chr\u00e1n\u00ed ji p\u0159ed vysych\u00e1n\u00edm. Je ide\u00e1ln\u00ed jako&nbsp;<strong>\u017eiv\u00fd mul\u010d<\/strong>, kter\u00fd z\u00e1rove\u0148&nbsp;<strong>odpuzuje n\u011bkter\u00e9 \u0161k\u016fdce<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>M\u00e1 jemn\u011b kyselkavou, \u0161\u0165avnatou chu\u0165. Hod\u00ed se do sal\u00e1t\u016f, pomaz\u00e1nek, smoothie nebo jako n\u00e1hrada \u0161pen\u00e1tu. V n\u011bkter\u00fdch zem\u00edch se portul\u00e1k nakl\u00e1d\u00e1, fermentuje nebo p\u0159id\u00e1v\u00e1 do pol\u00e9vek. V \u010cesku ho lze vyu\u017e\u00edt jako&nbsp;<strong>sez\u00f3nn\u00ed divokou zeleninu<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>D\u00edky obsahu vl\u00e1kniny a slizov\u00fdch l\u00e1tek pom\u00e1h\u00e1 portul\u00e1k p\u0159i&nbsp;<strong>z\u00e1cp\u011b, nad\u00fdm\u00e1n\u00ed nebo podr\u00e1\u017ed\u011bn\u00e9m \u017ealudku<\/strong>. Je vhodn\u00fd i pro citliv\u00e9 jedl\u00edky, d\u011bti nebo seniory.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Portul\u00e1k podporuje \u010dinnost jater a ledvin, pom\u00e1h\u00e1 t\u011blu zbavovat se p\u0159ebyte\u010dn\u00e9 vody a toxin\u016f. M\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed&nbsp;<strong>jarn\u00ed o\u010disty<\/strong>&nbsp;nebo lehk\u00e9ho j\u00eddeln\u00ed\u010dku po nemoci.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Portul\u00e1k m\u00e1 drobn\u00e9 kv\u011bty, kter\u00e9 p\u0159itahuj\u00ed opylova\u010de. Existuj\u00ed i okrasn\u00e9 kultivary (nap\u0159. Portulaca grandiflora), kter\u00e9 se pou\u017e\u00edvaj\u00ed jako p\u016fdopokryvn\u00e9 rostliny. V jedl\u00e9 zahrad\u011b m\u016f\u017ee b\u00fdt&nbsp;<strong>funk\u010dn\u00ed i estetick\u00fd prvek<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Portul\u00e1k nen\u00ed plevel \u2014 je to&nbsp;<strong>funk\u010dn\u00ed rostlina<\/strong>, kter\u00e1 spojuje v\u00fd\u017eivu, l\u00e9\u010div\u00e9 \u00fa\u010dinky a ekologick\u00e9 p\u011bstov\u00e1n\u00ed. V dob\u011b, kdy se st\u00e1le v\u00edce lid\u00ed obrac\u00ed k p\u0159\u00edrod\u011b, sob\u011bsta\u010dnosti a zdrav\u00e9mu \u017eivotn\u00edmu stylu, je portul\u00e1k symbolem jednoduchosti, kter\u00e1 funguje.<\/p>\n\n\n\n<p><em>Pozn\u00e1mka: Tento p\u0159\u00edsp\u011bvek m\u00e1 informativn\u00ed charakter a nenahrazuje l\u00e9ka\u0159skou p\u00e9\u010di. V p\u0159\u00edpad\u011b zdravotn\u00edch obt\u00ed\u017e\u00ed se v\u017edy obra\u0165te na odborn\u00edka.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portul\u00e1k zahradn\u00ed (Portulaca oleracea) je rostlina, kterou mnoz\u00ed \u010ce\u0161i znaj\u00ed jako \u201eplevel\u201c. Roste mezi dla\u017edicemi, na okraj\u00edch z\u00e1hon\u016f, v trhlin\u00e1ch chodn\u00edk\u016f. A p\u0159esto je to jedna z nejv\u00edce podce\u0148ovan\u00fdch jedl\u00fdch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d by m\u011bl m\u00edt portul\u00e1k m\u00edsto i ve va\u0161\u00ed zahrad\u011b? 8 d\u016fvod\u016f, kter\u00e9 v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=2498\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d by m\u011bl m\u00edt portul\u00e1k m\u00edsto i ve va\u0161\u00ed zahrad\u011b? 8 d\u016fvod\u016f, kter\u00e9 v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Portul\u00e1k zahradn\u00ed (Portulaca oleracea) je rostlina, kterou mnoz\u00ed \u010ce\u0161i znaj\u00ed jako \u201eplevel\u201c. 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