{"id":2387,"date":"2025-09-01T13:12:54","date_gmt":"2025-09-01T10:12:54","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=2387"},"modified":"2025-09-01T13:12:55","modified_gmt":"2025-09-01T10:12:55","slug":"%f0%9f%8d%b0-jogurtovy-nepeceny-dort-s-kiwi-a-bananem-svezi-dezert-bez-vycitek","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=2387","title":{"rendered":"\ud83c\udf70 Jogurtov\u00fd nepe\u010den\u00fd dort s kiwi a ban\u00e1nem: sv\u011b\u017e\u00ed dezert bez v\u00fd\u010ditek"},"content":{"rendered":"\n<p>Hled\u00e1te lehk\u00fd, osv\u011b\u017euj\u00edc\u00ed dezert, kter\u00fd zvl\u00e1dnete p\u0159ipravit bez trouby?<br>Jogurtov\u00fd dort s kiwi a ban\u00e1nem je ide\u00e1ln\u00ed volbou pro tepl\u00e9 dny, rodinn\u00e9 oslavy i chv\u00edle, kdy tou\u017e\u00edte po n\u011b\u010dem sladk\u00e9m, ale zdrav\u011bj\u0161\u00edm.<br>Tento recept je jednoduch\u00fd, chutn\u00fd a p\u0159itom v\u00fd\u017eivn\u00fd \u2013 bez mouky, bez pe\u010den\u00ed, bez zbyte\u010dn\u00fdch kalori\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd63 Ingredience (forma o pr\u016fm\u011bru cca 22 cm)<\/h3>\n\n\n\n<p><strong>Na z\u00e1klad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g d\u011btsk\u00fdch pi\u0161kot\u016f nebo celozrnn\u00fdch su\u0161enek<\/li>\n\n\n\n<li>80 g rozpu\u0161t\u011bn\u00e9ho m\u00e1sla nebo kokosov\u00e9ho oleje<\/li>\n<\/ul>\n\n\n\n<p><strong>Na kr\u00e9m:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g b\u00edl\u00e9ho jogurtu (ide\u00e1ln\u011b \u0159eck\u00e9ho nebo tu\u010dn\u00e9ho)<\/li>\n\n\n\n<li>250 ml smetany ke \u0161leh\u00e1n\u00ed<\/li>\n\n\n\n<li>2\u20133 l\u017e\u00edce medu nebo javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>1 balen\u00ed \u017eelatiny (cca 20 g) nebo agar-agaru<\/li>\n\n\n\n<li>2 zral\u00e9 ban\u00e1ny<\/li>\n\n\n\n<li>2 kiwi<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z p\u016flky citronu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddc1 Postup krok za krokem<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Z\u00e1klad:<\/strong><br>Rozdr\u0165te pi\u0161koty nebo su\u0161enky na jemno, sm\u00edchejte s rozpu\u0161t\u011bn\u00fdm m\u00e1slem.<br>Vytvo\u0159te pevnou vrstvu na dn\u011b dortov\u00e9 formy, dob\u0159e up\u011bchujte a dejte na 15 minut do lednice.<\/li>\n\n\n\n<li><strong>Kr\u00e9m:<\/strong><br>Vy\u0161lehejte smetanu do polotuha.<br>V jin\u00e9 misce sm\u00edchejte jogurt, med a citronovou \u0161\u0165\u00e1vu.<br>P\u0159idejte rozma\u010dkan\u00e9 ban\u00e1ny a na mal\u00e9 kousky nakr\u00e1jen\u00e9 kiwi.<br>\u017delatinu p\u0159ipravte dle n\u00e1vodu (nebo agar-agar kr\u00e1tce pova\u0159te) a vm\u00edchejte do jogurtov\u00e9 sm\u011bsi.<br>Nakonec jemn\u011b vm\u00edchejte \u0161leha\u010dku.<\/li>\n\n\n\n<li><strong>Sestaven\u00ed:<\/strong><br>Kr\u00e9m nalijte na vychlazen\u00fd z\u00e1klad.<br>Povrch m\u016f\u017eete ozdobit pl\u00e1tky kiwi nebo ban\u00e1nu.<br>Nechte tuhnout v lednici minim\u00e1ln\u011b 4 hodiny, ide\u00e1ln\u011b p\u0159es noc.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf43 Tipy pro \u010deskou kuchyni<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00edsto kiwi m\u016f\u017eete pou\u017e\u00edt jahody, meru\u0148ky nebo bor\u016fvky \u2013 podle sez\u00f3ny.<\/li>\n\n\n\n<li>Pokud chcete veganskou verzi, pou\u017eijte rostlinn\u00fd jogurt, kokosovou smetanu a agar-agar.<\/li>\n\n\n\n<li>Dort je vhodn\u00fd i pro d\u011bti \u2013 bez p\u0159idan\u00e9ho cukru, s ovocem a jogurtem.<\/li>\n\n\n\n<li>Skv\u011ble se hod\u00ed jako lehk\u00fd dezert po ob\u011bd\u011b nebo jako slavnostn\u00ed dort bez v\u00fd\u010ditek.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tento jogurtov\u00fd dort je d\u016fkazem, \u017ee zdrav\u00e9 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 chutn\u00e9.<br>Spojen\u00ed ban\u00e1nu, kiwi a jogurtu vytv\u00e1\u0159\u00ed harmonii sv\u011b\u017eesti, sladkosti a kr\u00e9mov\u00e9 jemnosti.<br>A co je nejlep\u0161\u00ed \u2013 zvl\u00e1dne ho p\u0159ipravit opravdu ka\u017ed\u00fd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te lehk\u00fd, osv\u011b\u017euj\u00edc\u00ed dezert, kter\u00fd zvl\u00e1dnete p\u0159ipravit bez trouby?Jogurtov\u00fd dort s kiwi a ban\u00e1nem je ide\u00e1ln\u00ed volbou pro tepl\u00e9 dny, rodinn\u00e9 oslavy i chv\u00edle, kdy tou\u017e\u00edte po n\u011b\u010dem sladk\u00e9m, ale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lahodne"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf70 Jogurtov\u00fd nepe\u010den\u00fd dort s kiwi a ban\u00e1nem: sv\u011b\u017e\u00ed dezert bez v\u00fd\u010ditek - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=2387\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf70 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