{"id":2249,"date":"2025-08-29T12:00:25","date_gmt":"2025-08-29T09:00:25","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=2249"},"modified":"2025-08-29T12:00:26","modified_gmt":"2025-08-29T09:00:26","slug":"vojenska-metoda-spanku-ktera-vam-pomuze-usnout-za-pouhe-dve-minuty","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=2249","title":{"rendered":"Vojensk\u00e1 metoda sp\u00e1nku, kter\u00e1 v\u00e1m pom\u016f\u017ee usnout za pouh\u00e9 dv\u011b minuty"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<p>Nedostatek sp\u00e1nku a pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm jsou \u010dast\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. V\u011bt\u0161ina lid\u00ed se s t\u011bmito probl\u00e9my setk\u00e1v\u00e1 v ur\u010dit\u00e9m obdob\u00ed sv\u00e9ho \u017eivota a d\u016fvody se li\u0161\u00ed.<\/p>\n\n\n\n<p>Mezi p\u0159\u00ed\u010diny pat\u0159\u00ed stres a \u00fazkost, \u0161patn\u00e9 prost\u0159ed\u00ed pro sp\u00e1nek, nadm\u011brn\u00e1 konzumace kofeinu a nikotinu, nepravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, ale i zdravotn\u00ed pot\u00ed\u017ee a hormon\u00e1ln\u00ed zm\u011bny.<\/p>\n\n\n\n<p>Kdy\u017e trp\u00edte nedostatkem sp\u00e1nku, pravd\u011bpodobn\u011b se b\u011bhem dne c\u00edt\u00edte unaven\u00ed, zapomn\u011btliv\u00ed a podr\u00e1\u017ed\u011bn\u00ed.<\/p>\n\n\n\n<p>Na\u0161t\u011bst\u00ed existuj\u00ed zp\u016fsoby, kter\u00e9 v\u00e1m mohou pomoci snadno usnout, a vojensk\u00e1 metoda sp\u00e1nku, kter\u00e1 je v sou\u010dasn\u00e9 dob\u011b trendem na soci\u00e1ln\u00edch s\u00edt\u00edch, je jedn\u00edm z nich.<\/p>\n\n\n\n<p>Justin Agustin, influencer v oblasti fitness a zdrav\u00ed, je mu\u017e, kter\u00fd zpopularizoval tuto vojenskou metodu sp\u00e1nku, kter\u00e1 v\u00e1m \u00fadajn\u011b pom\u016f\u017ee usnout za pouh\u00e9 dv\u011b minuty.<br>Podle n\u011bj to funguje u 96 % t\u011bch, kte\u0159\u00ed to vyzkou\u0161eli, a s radost\u00ed se o v\u00fdsledky pod\u011blili v sekci koment\u00e1\u0159\u016f.<\/p>\n\n\n\n<p>\u201eJsem vojensk\u00fd spratek a u\u010dil m\u011b to. Tak\u00e9 jsem m\u011bl na vysok\u00e9 \u0161kole veter\u00e1na, u\u010ditele psychologie, kter\u00fd to u\u010dil. Rozhodn\u011b to funguje.\u201c<\/p>\n\n\n\n<p>Dal\u0161\u00ed \u010dlov\u011bk dodal: \u201eM\u00e1m opravdu silnou nespavost a nic nezab\u00edr\u00e1. S hodn\u011b l\u00e9ky trochu usnu, ale nikdy se neprobud\u00edm odpo\u010dat\u00fd. Zkus\u00edm to dnes ve\u010der.\u201c<\/p>\n\n\n\n<p>T\u0159et\u00ed poznamenal: \u201eNau\u010dila m\u011b to m\u00e1ma a j\u00e1 jsem to nau\u010dil sv\u00e9 d\u011bti. M\u016fj syn m\u00e1 mnoho probl\u00e9m\u016f a tohle mu pom\u00e1h\u00e1 se uvolnit a rychle usnout, je mu 9.\u201c<\/p>\n\n\n\n<p>Podle Glamour \u201e[Vojensk\u00e1 metoda sp\u00e1nku] byla vytvo\u0159ena speci\u00e1ln\u011b pro voj\u00e1ky americk\u00e9 arm\u00e1dy a je zam\u011b\u0159ena na to, aby fungovala i v intenzivn\u00edm prost\u0159ed\u00ed \u2013 jako doslovn\u00e9 boji\u0161t\u011b.\u201c<\/p>\n\n\n\n<p>Jde o uvoln\u011bn\u00ed sval\u016f, po\u010d\u00ednaje t\u011bmi na obli\u010deji a pokra\u010duj\u00edc\u00edmi dol\u016f k rukou a ramen\u016fm. Pot\u00e9 vydechn\u011bte a rozt\u00e1hn\u011bte hrudn\u00edk, zat\u00edmco m\u00e1te pa\u017ee a ramena uvoln\u011bn\u00e9 a pohodln\u00e9. Uvoln\u011bte nap\u011bt\u00ed v nohou, za\u010dn\u011bte stehny a pot\u00e9 l\u00fdtky, kotn\u00edky a chodidla.<\/p>\n\n\n\n<p>Nakonec si vy\u010dist\u011bte mysl vytvo\u0159en\u00edm klidn\u00e9ho obrazu.<\/p>\n\n\n\n<p>Sd\u00edlejte pros\u00edm tento \u010dl\u00e1nek se svou rodinou a p\u0159\u00e1teli na Facebooku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedostatek sp\u00e1nku a pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm jsou \u010dast\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. V\u011bt\u0161ina lid\u00ed se s t\u011bmito probl\u00e9my setk\u00e1v\u00e1 v ur\u010dit\u00e9m obdob\u00ed sv\u00e9ho \u017eivota a d\u016fvody se li\u0161\u00ed. Mezi p\u0159\u00ed\u010diny pat\u0159\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vojensk\u00e1 metoda sp\u00e1nku, kter\u00e1 v\u00e1m pom\u016f\u017ee usnout za pouh\u00e9 dv\u011b minuty - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=2249\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vojensk\u00e1 metoda sp\u00e1nku, kter\u00e1 v\u00e1m pom\u016f\u017ee usnout za pouh\u00e9 dv\u011b minuty - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Nedostatek sp\u00e1nku a pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm jsou \u010dast\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. V\u011bt\u0161ina lid\u00ed se s t\u011bmito probl\u00e9my setk\u00e1v\u00e1 v ur\u010dit\u00e9m obdob\u00ed sv\u00e9ho \u017eivota a d\u016fvody se li\u0161\u00ed. 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