{"id":2105,"date":"2025-08-26T15:43:59","date_gmt":"2025-08-26T12:43:59","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=2105"},"modified":"2025-08-26T15:44:00","modified_gmt":"2025-08-26T12:44:00","slug":"%f0%9f%8d%8a-citrusovy-dezert-bez-cukru-a-zelatiny-lehky-osvezujici-a-plny-prirodni-chuti","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=2105","title":{"rendered":"\ud83c\udf4a\u202fCitrusov\u00fd dezert bez cukru a \u017eelatiny \u2013 lehk\u00fd, osv\u011b\u017euj\u00edc\u00ed a pln\u00fd p\u0159\u00edrodn\u00ed chuti"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Hled\u00e1te jednoduch\u00fd dezert, kter\u00fd neobsahuje p\u0159idan\u00fd cukr ani \u017eelatinu, ale p\u0159esto pot\u011b\u0161\u00ed svou chut\u00ed i vzhledem? Tento recept na citrusov\u00e9 kostky je ide\u00e1ln\u00ed volbou pro milovn\u00edky sv\u011b\u017e\u00edch t\u00f3n\u016f, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost p\u0159\u00edrodn\u00edm surovin\u00e1m. Vyu\u017e\u00edv\u00e1 s\u00edlu ovoce a \u0161krobu \u2013 bez konzervant\u016f, bez zbyte\u010dn\u00fdch p\u0159\u00edsad.<\/p>\n\n\n\n<p>\ud83d\udcdd\u202f<strong>Ingredience (cca 4\u20136 porc\u00ed):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml \u010derstv\u011b vyma\u010dkan\u00e9 pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy (ide\u00e1ln\u011b z bio pomeran\u010d\u016f)<\/li>\n\n\n\n<li>2 l\u017e\u00edce kuku\u0159i\u010dn\u00e9ho \u0161krobu (Maizena)<\/li>\n\n\n\n<li>\u0161petka vanilky nebo citronov\u00e9 k\u016fry (voliteln\u00e9, pro aroma)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc69\u200d\ud83c\udf73\u202f<strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pomeran\u010dovou \u0161\u0165\u00e1vu p\u0159ece\u010fte p\u0159es s\u00edtko, aby byla hladk\u00e1 a bez du\u017einy.<\/li>\n\n\n\n<li>V men\u0161\u00edm hrnci sm\u00edchejte \u0161krob s cca 100 ml \u0161\u0165\u00e1vy, dob\u0159e rozm\u00edchejte, aby nevznikly hrudky.<\/li>\n\n\n\n<li>Zbytek \u0161\u0165\u00e1vy zah\u0159ejte na m\u00edrn\u00e9m ohni. Jakmile za\u010dne b\u00fdt tepl\u00e1, p\u0159ilijte \u0161krobovou sm\u011bs a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed va\u0159te, dokud nezhoustne (cca 5\u20137 minut).<\/li>\n\n\n\n<li>P\u0159idejte vanilku nebo citronovou k\u016fru, pokud chcete v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n\n\n\n<li>Hustou sm\u011bs nalijte do formy vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem nebo silikonov\u00e9 formy. Nechte vychladnout a pot\u00e9 dejte do lednice alespo\u0148 na 2 hodiny.<\/li>\n\n\n\n<li>Po ztuhnut\u00ed nakr\u00e1jejte na kostky a pod\u00e1vejte jako lehk\u00fd dezert nebo zdravou sva\u010dinu.<\/li>\n<\/ol>\n\n\n\n<p>\ud83c\udf7d\ufe0f\u202f<strong>Tipy pro serv\u00edrov\u00e1n\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017eete ozdobit l\u00edstky m\u00e1ty, pl\u00e1tky kiwi nebo posypat kokosem.<\/li>\n\n\n\n<li>Pokud m\u00e1te r\u00e1di kyselej\u0161\u00ed chu\u0165, zkuste \u010d\u00e1st pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy nahradit grepovou nebo citronovou.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf3f\u202f<strong>Pro\u010d tento dezert stoj\u00ed za vyzkou\u0161en\u00ed?<\/strong><br>Je bez cukru, bez \u017eelatiny, bez pe\u010den\u00ed \u2013 a p\u0159esto chutn\u00fd. Vyu\u017e\u00edv\u00e1 b\u011b\u017en\u00e9 suroviny, kter\u00e9 m\u00e1te doma, a je vhodn\u00fd i pro d\u011bti, vegany nebo osoby s intoleranc\u00ed na \u017eelatinu. Nav\u00edc je to skv\u011bl\u00fd zp\u016fsob, jak vyu\u017e\u00edt sez\u00f3nn\u00ed citrusy a dodat t\u011blu vitam\u00edn C v chutn\u00e9 form\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83e\udde0\u202f<em>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te jednoduch\u00fd dezert, kter\u00fd neobsahuje p\u0159idan\u00fd cukr ani \u017eelatinu, ale p\u0159esto pot\u011b\u0161\u00ed svou chut\u00ed i vzhledem? Tento recept na citrusov\u00e9 kostky je ide\u00e1ln\u00ed volbou pro milovn\u00edky sv\u011b\u017e\u00edch t\u00f3n\u016f, kte\u0159\u00ed d\u00e1vaj\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lahodne"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf4a\u202fCitrusov\u00fd dezert bez cukru a \u017eelatiny \u2013 lehk\u00fd, osv\u011b\u017euj\u00edc\u00ed a pln\u00fd p\u0159\u00edrodn\u00ed chuti - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=2105\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf4a\u202fCitrusov\u00fd dezert bez cukru a \u017eelatiny \u2013 lehk\u00fd, osv\u011b\u017euj\u00edc\u00ed a pln\u00fd p\u0159\u00edrodn\u00ed chuti - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Hled\u00e1te jednoduch\u00fd dezert, kter\u00fd neobsahuje p\u0159idan\u00fd cukr ani \u017eelatinu, ale p\u0159esto pot\u011b\u0161\u00ed svou chut\u00ed i vzhledem? 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