{"id":2037,"date":"2025-08-25T16:37:46","date_gmt":"2025-08-25T13:37:46","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=2037"},"modified":"2025-08-25T16:37:46","modified_gmt":"2025-08-25T13:37:46","slug":"%f0%9f%8d%8e%f0%9f%a5%9e-jablecne-livance-kdyz-se-jablka-nestihnou-ani-ohrat-v-mise","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=2037","title":{"rendered":"\ud83c\udf4e\ud83e\udd5e\u202fJable\u010dn\u00e9 l\u00edvance: kdy\u017e se jablka nestihnou ani oh\u0159\u00e1t v m\u00edse"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Jablka u n\u00e1s doma nikdy dlouho nevydr\u017e\u00ed \u2013 a kdy\u017e se objev\u00ed p\u0159ebytky, p\u0159ich\u00e1z\u00ed na \u0159adu rychl\u00fd, vo\u0148av\u00fd recept, kter\u00fd pot\u011b\u0161\u00ed celou rodinu. Jable\u010dn\u00e9 l\u00edvance jsou ide\u00e1ln\u00ed volbou pro v\u00edkendovou sn\u00eddani, sladk\u00fd ob\u011bd nebo jako sva\u010dina pro d\u011bti. Jsou nad\u00fdchan\u00e9, \u0161\u0165avnat\u00e9 a kr\u00e1sn\u011b von\u00ed po sko\u0159ici.<\/p>\n\n\n\n<p>\ud83e\udd44\u202f<strong>Recept: Nad\u00fdchan\u00e9 l\u00edvance s jablky (cca 4 porce)<\/strong><\/p>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 st\u0159edn\u011b velk\u00e1 jablka<\/li>\n\n\n\n<li>250 ml kef\u00edru nebo podm\u00e1sl\u00ed<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>200 g hladk\u00e9 mouky<\/li>\n\n\n\n<li>1 l\u017ei\u010dka jedl\u00e9 sody<\/li>\n\n\n\n<li>2 l\u017e\u00edce cukru (m\u016f\u017eete nahradit medem)<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n\n\n\n<li>sko\u0159ice dle chuti<\/li>\n\n\n\n<li>olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc69\u200d\ud83c\udf73\u202f<strong>Postup p\u0159\u00edpravy:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jablka oloupejte a nastrouhejte nahrubo.<\/li>\n\n\n\n<li>V m\u00edse sm\u00edchejte kef\u00edr, vejce, cukr, s\u016fl a sko\u0159ici.<\/li>\n\n\n\n<li>P\u0159idejte mouku sm\u00edchanou se sodou a dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Vm\u00edchejte nastrouhan\u00e1 jablka \u2013 t\u011bsto by m\u011blo b\u00fdt hust\u00e9, ale vl\u00e1\u010dn\u00e9.<\/li>\n\n\n\n<li>Nechte 10 minut odst\u00e1t.<\/li>\n\n\n\n<li>Na p\u00e1nvi rozeh\u0159ejte olej a sma\u017ete l\u00edvance z obou stran dozlatova.<\/li>\n\n\n\n<li>Pod\u00e1vejte tepl\u00e9 \u2013 s medem, zakysanou smetanou nebo jen tak.<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udccc\u202f<strong>Tipy pro \u010desk\u00e9 dom\u00e1cnosti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00edsto kef\u00edru lze pou\u017e\u00edt jogurt nebo ky\u0161ku<\/li>\n\n\n\n<li>Pro bezlepkovou variantu pou\u017eijte pohankovou nebo r\u00fd\u017eovou mouku<\/li>\n\n\n\n<li>V\u00fdborn\u00e9 i s p\u0159\u00eddavkem rozinek, citronov\u00e9 k\u016fry nebo vanilkov\u00e9ho cukru<\/li>\n\n\n\n<li>Pokud m\u00e1te hodn\u011b jablek, ud\u011blejte dvojitou d\u00e1vku \u2013 l\u00edvance se daj\u00ed zamrazit<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf7d\ufe0f\u202f<strong>Pro\u010d si je obl\u00edb\u00edte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychl\u00e1 p\u0159\u00edprava \u2013 hotovo za 30 minut<\/li>\n\n\n\n<li>Vyu\u017eit\u00ed sez\u00f3nn\u00edch surovin<\/li>\n\n\n\n<li>Nad\u00fdchan\u00e9, \u0161\u0165avnat\u00e9 a vo\u0148av\u00e9<\/li>\n\n\n\n<li>Vhodn\u00e9 pro d\u011bti i dosp\u011bl\u00e9<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf4f\u2728\u202f<strong>Varianty a obm\u011bny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte do t\u011bsta nastrouhanou mrkev nebo d\u00fdni<\/li>\n\n\n\n<li>Sma\u017ete na kokosov\u00e9m oleji pro jemn\u011bj\u0161\u00ed chu\u0165<\/li>\n\n\n\n<li>Pod\u00e1vejte s dom\u00e1c\u00edm jable\u010dn\u00fdm pyr\u00e9 nebo marmel\u00e1dou<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcac\u202f<strong>Z\u00e1v\u011brem:<\/strong><br>Jable\u010dn\u00e9 l\u00edvance jsou d\u016fkazem, \u017ee i z oby\u010dejn\u00fdch surovin lze vykouzlit n\u011bco v\u00fdjime\u010dn\u00e9ho. V \u010desk\u00e9 kuchyni maj\u00ed sv\u00e9 m\u00edsto \u2013 jako rychl\u00fd recept, kter\u00fd zah\u0159eje, zasyt\u00ed a pot\u011b\u0161\u00ed. A\u0165 u\u017e je p\u0159iprav\u00edte na sn\u00eddani, ob\u011bd nebo ve\u010de\u0159i, jedno je jist\u00e9: po t\u011bchto l\u00edvanc\u00edch se jen zapr\u00e1\u0161\u00ed.<\/p>\n\n\n\n<p>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jablka u n\u00e1s doma nikdy dlouho nevydr\u017e\u00ed \u2013 a kdy\u017e se objev\u00ed p\u0159ebytky, p\u0159ich\u00e1z\u00ed na \u0159adu rychl\u00fd, vo\u0148av\u00fd recept, kter\u00fd pot\u011b\u0161\u00ed celou rodinu. Jable\u010dn\u00e9 l\u00edvance jsou ide\u00e1ln\u00ed volbou pro v\u00edkendovou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lahodne"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf4e\ud83e\udd5e\u202fJable\u010dn\u00e9 l\u00edvance: kdy\u017e se jablka nestihnou ani oh\u0159\u00e1t v m\u00edse - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=2037\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf4e\ud83e\udd5e\u202fJable\u010dn\u00e9 l\u00edvance: kdy\u017e se jablka nestihnou ani oh\u0159\u00e1t v m\u00edse - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Jablka u n\u00e1s doma nikdy dlouho nevydr\u017e\u00ed \u2013 a kdy\u017e se objev\u00ed p\u0159ebytky, p\u0159ich\u00e1z\u00ed na \u0159adu rychl\u00fd, vo\u0148av\u00fd recept, kter\u00fd pot\u011b\u0161\u00ed celou rodinu. 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