{"id":187,"date":"2025-07-06T20:25:18","date_gmt":"2025-07-06T17:25:18","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=187"},"modified":"2025-07-06T20:25:18","modified_gmt":"2025-07-06T17:25:18","slug":"kapusta-nutricni-sila-plna-zdravi","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=187","title":{"rendered":"Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed"},"content":{"rendered":"\n<p>Kapusta je jednou z nejv\u00fd\u017eivn\u011bj\u0161\u00edch zelenin, kter\u00e1 by nem\u011bla chyb\u011bt ve va\u0161\u00ed strav\u011b. Je bohat\u00e1 na vitam\u00edny C, K a B6, miner\u00e1ly jako drasl\u00edk a v\u00e1pn\u00edk, a obsahuje mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit t\u011blo p\u0159ed nemocemi. D\u00edky n\u00edzk\u00e9mu obsahu kalori\u00ed a vysok\u00e9mu mno\u017estv\u00ed vl\u00e1kniny je ide\u00e1ln\u00ed pro podporu tr\u00e1ven\u00ed a udr\u017een\u00ed zdrav\u00e9 v\u00e1hy.<\/p>\n\n\n\n<p>Pro\u010d je kapusta tak obl\u00edben\u00e1? P\u0159in\u00e1\u0161\u00ed mnoho zdravotn\u00edch benefit\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posiluje imunitn\u00ed syst\u00e9m d\u00edky vysok\u00e9mu obsahu vitam\u00ednu C<\/li>\n\n\n\n<li>Podporuje zdrav\u00ed kost\u00ed d\u00edky vitam\u00ednu K<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 detoxikovat t\u011blo d\u00edky antioxidant\u016fm<\/li>\n\n\n\n<li>Podporuje zdrav\u00e9 tr\u00e1ven\u00ed a reguluje hladinu cukru v krvi<\/li>\n\n\n\n<li>M\u016f\u017ee sni\u017eovat z\u00e1n\u011bty a riziko n\u011bkter\u00fdch chronick\u00fdch nemoc\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Nutri\u010dn\u00ed tabulka kapusty na 100 g:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u017divina<\/th><th>Mno\u017estv\u00ed<\/th><\/tr><\/thead><tbody><tr><td>Kalorie<\/td><td>25 kcal<\/td><\/tr><tr><td>Vl\u00e1knina<\/td><td>2,5 g<\/td><\/tr><tr><td>Vitam\u00edn C<\/td><td>36,6 mg<\/td><\/tr><tr><td>Vitam\u00edn K<\/td><td>76 \u00b5g<\/td><\/tr><tr><td>Drasl\u00edk<\/td><td>170 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kapustu lze vyu\u017e\u00edt v sal\u00e1tech, pol\u00e9vk\u00e1ch, du\u0161en\u00fdch j\u00eddlech nebo jako zdravou p\u0159\u00edlohu. Vyzkou\u0161ejte ji tak\u00e9 kva\u0161enou ve form\u011b kysan\u00e9ho zel\u00ed, kter\u00e9 podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru.<\/p>\n\n\n\n<p>Sledujte na\u0161i str\u00e1nku, dejte n\u00e1m like a sd\u00edlejte tento \u010dl\u00e1nek s p\u0159\u00e1teli. P\u0159ihlaste se k odb\u011bru novinek, kde najdete dal\u0161\u00ed tipy pro zdrav\u00fd \u017eivotn\u00ed styl a inspiraci na chutn\u00e1 j\u00eddla. Va\u0161e podpora n\u00e1m pom\u00e1h\u00e1 p\u0159in\u00e1\u0161et kvalitn\u00ed obsah ka\u017ed\u00fd den!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapusta je jednou z nejv\u00fd\u017eivn\u011bj\u0161\u00edch zelenin, kter\u00e1 by nem\u011bla chyb\u011bt ve va\u0161\u00ed strav\u011b. Je bohat\u00e1 na vitam\u00edny C, K a B6, miner\u00e1ly jako drasl\u00edk a v\u00e1pn\u00edk, a obsahuje mno\u017estv\u00ed antioxidant\u016f, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=187\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Kapusta je jednou z nejv\u00fd\u017eivn\u011bj\u0161\u00edch zelenin, kter\u00e1 by nem\u011bla chyb\u011bt ve va\u0161\u00ed strav\u011b. Je bohat\u00e1 na vitam\u00edny C, K a B6, miner\u00e1ly jako drasl\u00edk a v\u00e1pn\u00edk, a obsahuje mno\u017estv\u00ed antioxidant\u016f, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.zdravezezahrady.top\/?p=187\" \/>\n<meta property=\"og:site_name\" content=\"Zdrave\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-06T17:25:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/700.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=187\",\"url\":\"http:\/\/www.zdravezezahrady.top\/?p=187\",\"name\":\"Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed - Zdrave\",\"isPartOf\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=187#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=187#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/700.png\",\"datePublished\":\"2025-07-06T17:25:18+00:00\",\"author\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=187#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.zdravezezahrady.top\/?p=187\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=187#primaryimage\",\"url\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/700.png\",\"contentUrl\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/700.png\",\"width\":960,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/?p=187#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"http:\/\/www.zdravezezahrady.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#website\",\"url\":\"http:\/\/www.zdravezezahrady.top\/\",\"name\":\"Zdrave\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.zdravezezahrady.top\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"http:\/\/www.zdravezezahrady.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed - Zdrave","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.zdravezezahrady.top\/?p=187","og_locale":"uk_UA","og_type":"article","og_title":"Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed - Zdrave","og_description":"Kapusta je jednou z nejv\u00fd\u017eivn\u011bj\u0161\u00edch zelenin, kter\u00e1 by nem\u011bla chyb\u011bt ve va\u0161\u00ed strav\u011b. Je bohat\u00e1 na vitam\u00edny C, K a B6, miner\u00e1ly jako drasl\u00edk a v\u00e1pn\u00edk, a obsahuje mno\u017estv\u00ed antioxidant\u016f, [&hellip;]","og_url":"http:\/\/www.zdravezezahrady.top\/?p=187","og_site_name":"Zdrave","article_published_time":"2025-07-06T17:25:18+00:00","og_image":[{"width":960,"height":1200,"url":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/700.png","type":"image\/png"}],"author":"Vitia Vitia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Vitia Vitia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.zdravezezahrady.top\/?p=187","url":"http:\/\/www.zdravezezahrady.top\/?p=187","name":"Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed - Zdrave","isPartOf":{"@id":"http:\/\/www.zdravezezahrady.top\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=187#primaryimage"},"image":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=187#primaryimage"},"thumbnailUrl":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/700.png","datePublished":"2025-07-06T17:25:18+00:00","author":{"@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067"},"breadcrumb":{"@id":"http:\/\/www.zdravezezahrady.top\/?p=187#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.zdravezezahrady.top\/?p=187"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"http:\/\/www.zdravezezahrady.top\/?p=187#primaryimage","url":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/700.png","contentUrl":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/700.png","width":960,"height":1200},{"@type":"BreadcrumbList","@id":"http:\/\/www.zdravezezahrady.top\/?p=187#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"http:\/\/www.zdravezezahrady.top\/"},{"@type":"ListItem","position":2,"name":"Kapusta: Nutri\u010dn\u00ed s\u00edla pln\u00e1 zdrav\u00ed"}]},{"@type":"WebSite","@id":"http:\/\/www.zdravezezahrady.top\/#website","url":"http:\/\/www.zdravezezahrady.top\/","name":"Zdrave","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.zdravezezahrady.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067","name":"Vitia Vitia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g","caption":"Vitia Vitia"},"url":"http:\/\/www.zdravezezahrady.top\/?author=2"}]}},"_links":{"self":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/187"}],"collection":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":1,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":189,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}