{"id":1755,"date":"2025-08-18T22:09:16","date_gmt":"2025-08-18T19:09:16","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=1755"},"modified":"2025-08-18T22:09:16","modified_gmt":"2025-08-18T19:09:16","slug":"na-ktere-strane-spite-mozna-si-myslite-ze-je-to-jedno-ale-veda-ukazuje-ze-i-takova-malickost-muze-zmenit-jak-se-citime-pres-den-jak-funguje-nase-traveni-a-dokonce-i-jak","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=1755","title":{"rendered":"Na kter\u00e9 stran\u011b sp\u00edte? Mo\u017en\u00e1 si mysl\u00edte, \u017ee je to jedno\u2026 ale v\u011bda ukazuje, \u017ee i takov\u00e1 \u201emali\u010dkost\u201c m\u016f\u017ee zm\u011bnit, jak se c\u00edt\u00edme p\u0159es den, jak funguje na\u0161e tr\u00e1ven\u00ed a dokonce i jak n\u00e1\u0161 mozek \u010dist\u00ed toxiny."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f449.png\" alt=\"\ud83d\udc49\"\/><\/figure>\n\n\n\n<p>Nejv\u00edce se dnes mluv\u00ed o sp\u00e1nku na lev\u00e9m boku. Pro\u010d pr\u00e1v\u011b tato poloha? A pro\u010d si ji lid\u00e9 obl\u00edbili nejen v \u010cesku, ale i po cel\u00e9m sv\u011bt\u011b? \u2e3b <img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f319.png\" alt=\"\ud83c\udf19\"> Lev\u00e1 strana a mozek N\u00e1\u0161 mozek m\u00e1 speci\u00e1ln\u00ed \u201e\u010dist\u00edc\u00ed syst\u00e9m\u201c \u2013 glymfatick\u00fd syst\u00e9m. Ten b\u011bhem sp\u00e1nku odplavuje toxiny a podporuje regeneraci nervov\u00fdch bun\u011bk. Podle n\u011bkter\u00fdch studi\u00ed funguje tento proces efektivn\u011bji, kdy\u017e le\u017e\u00edme na lev\u00e9 stran\u011b. Pro lidi, kte\u0159\u00ed cht\u011bj\u00ed myslet jasn\u011b, m\u00edt lep\u0161\u00ed pam\u011b\u0165 a sn\u00ed\u017eit riziko degenerativn\u00edch onemocn\u011bn\u00ed, je to v\u00edc ne\u017e zaj\u00edmav\u00e9. \u2e3b <img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f372.png\" alt=\"\ud83c\udf72\"> Lev\u00e1 strana a tr\u00e1ven\u00ed \u010ce\u0161i miluj\u00ed vydatnou ve\u010de\u0159i \u2013 a kdo by si ob\u010das nepochutnal na gul\u00e1\u0161i, sv\u00ed\u010dkov\u00e9 nebo jen na kousku chleba se \u0161unkou pozd\u011b ve\u010der? Ale t\u011b\u017ek\u00e9 j\u00eddlo m\u016f\u017ee tla\u010dit na \u017ealudek a p\u016fsobit p\u00e1len\u00ed \u017e\u00e1hy. Kdy\u017e sp\u00edme na lev\u00e9 stran\u011b, \u017ealudek a st\u0159eva pracuj\u00ed p\u0159irozen\u011bji, potrava se l\u00e9pe posouv\u00e1 tr\u00e1vic\u00edm traktem a m\u00e9n\u011b n\u00e1s tr\u00e1p\u00ed reflux. \u2e3b <img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/2764.png\" alt=\"\u2764\ufe0f\"> Lev\u00e1 strana a srdce Pro lidi s vysok\u00fdm tlakem nebo probl\u00e9my se srdcem m\u016f\u017ee b\u00fdt poloha vle\u017ee na lev\u00e9 stran\u011b men\u0161\u00ed z\u00e1t\u011b\u017e\u00ed pro krevn\u00ed ob\u011bh. Krev voln\u011bji proud\u00ed sm\u011brem k srdci a ten nemus\u00ed \u201ebojovat\u201c proti gravitaci. Mnoz\u00ed lid\u00e9 proto r\u00e1no vst\u00e1vaj\u00ed m\u00e9n\u011b unaven\u00ed a s leh\u010d\u00ed hlavou. \u2e3b <img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f915.png\" alt=\"\ud83e\udd15\"> Bolesti zad a \u010delist\u00ed Pokud v\u00e1s \u010dasto bol\u00ed z\u00e1da nebo trp\u00edte nap\u011bt\u00edm v \u010delisti, sp\u00e1nek na lev\u00e9m boku m\u016f\u017ee pomoci rozlo\u017eit v\u00e1hu t\u011bla rovnom\u011brn\u011bji. M\u00e9n\u011b tlaku na p\u00e1te\u0159 = klidn\u011bj\u0161\u00ed noc. \u2e3b <img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f30d.png\" alt=\"\ud83c\udf0d\"> \u010ce\u0161i a sp\u00e1nek Ka\u017ed\u00fd m\u00e1 sv\u00e9 zvyky \u2013 n\u011bkdo sp\u00ed na b\u0159i\u0161e, jin\u00fd jen na z\u00e1dech. Ale v posledn\u00edch letech se i u n\u00e1s v\u00edce mluv\u00ed o tom, \u017ee poloha na lev\u00e9m boku m\u016f\u017ee b\u00fdt jednoduch\u00fdm \u201ebiohackem\u201c pro zdrav\u00ed. Nejde o \u017e\u00e1dn\u00fd nov\u00fd trend \u2013 sp\u00ed\u0161e o n\u00e1vrat k tomu, co n\u00e1m \u0159\u00edk\u00e1 na\u0161e t\u011blo. \u2e3b <img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/2728.png\" alt=\"\u2728\"> Shrnut\u00ed Sp\u00e1nek na lev\u00e9 stran\u011b m\u016f\u017ee p\u0159in\u00e9st: \u2022 lep\u0161\u00ed funkci mozku d\u00edky glymfatick\u00e9mu syst\u00e9mu<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f9e0.png\" alt=\"\ud83e\udde0\"\/><\/figure>\n\n\n\n<p>\u2022 klidn\u011bj\u0161\u00ed tr\u00e1ven\u00ed a m\u00e9n\u011b p\u00e1len\u00ed \u017e\u00e1hy<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f372.png\" alt=\"\ud83c\udf72\"\/><\/figure>\n\n\n\n<p>\u2022 men\u0161\u00ed z\u00e1t\u011b\u017e pro srdce<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/2764.png\" alt=\"\u2764\ufe0f\"\/><\/figure>\n\n\n\n<p>\u2022 \u00falevu pro z\u00e1da a \u010delist<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f915.png\" alt=\"\ud83e\udd15\"\/><\/figure>\n\n\n\n<p>Samoz\u0159ejm\u011b \u2013 ka\u017ed\u00fd jsme jin\u00fd. Nejde o povinn\u00e9 pravidlo, ale stoj\u00ed za to to vyzkou\u0161et. \u2e3b<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f449.png\" alt=\"\ud83d\udc49\"\/><\/figure>\n\n\n\n<p>A vy? Na kter\u00e9 stran\u011b sp\u00edte nej\u010dast\u011bji? Zkuste dnes usnout na lev\u00e9m boku a r\u00e1no si v\u0161imn\u011bte rozd\u00edlu. Mo\u017en\u00e1 budete p\u0159ekvapeni.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f319.png\" alt=\"\ud83c\udf19\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/2728.png\" alt=\"\u2728\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejv\u00edce se dnes mluv\u00ed o sp\u00e1nku na lev\u00e9m boku. Pro\u010d pr\u00e1v\u011b tato poloha? A pro\u010d si ji lid\u00e9 obl\u00edbili nejen v \u010cesku, ale i po cel\u00e9m sv\u011bt\u011b? \u2e3b Lev\u00e1 strana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na kter\u00e9 stran\u011b sp\u00edte? Mo\u017en\u00e1 si mysl\u00edte, \u017ee je to jedno\u2026 ale v\u011bda ukazuje, \u017ee i takov\u00e1 \u201emali\u010dkost\u201c m\u016f\u017ee zm\u011bnit, jak se c\u00edt\u00edme p\u0159es den, jak funguje na\u0161e tr\u00e1ven\u00ed a dokonce i jak n\u00e1\u0161 mozek \u010dist\u00ed toxiny. - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravezezahrady.top\/?p=1755\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na kter\u00e9 stran\u011b sp\u00edte? Mo\u017en\u00e1 si mysl\u00edte, \u017ee je to jedno\u2026 ale v\u011bda ukazuje, \u017ee i takov\u00e1 \u201emali\u010dkost\u201c m\u016f\u017ee zm\u011bnit, jak se c\u00edt\u00edme p\u0159es den, jak funguje na\u0161e tr\u00e1ven\u00ed a dokonce i jak n\u00e1\u0161 mozek \u010dist\u00ed toxiny. - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Nejv\u00edce se dnes mluv\u00ed o sp\u00e1nku na lev\u00e9m boku. Pro\u010d pr\u00e1v\u011b tato poloha? A pro\u010d si ji lid\u00e9 obl\u00edbili nejen v \u010cesku, ale i po cel\u00e9m sv\u011bt\u011b? \u2e3b Lev\u00e1 strana [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravezezahrady.top\/?p=1755\" \/>\n<meta property=\"og:site_name\" content=\"Zdrave\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-18T19:09:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/08\/translated_image_cs-2025-08-18T215808.349.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zdravezezahrady.top\/?p=1755\",\"url\":\"https:\/\/www.zdravezezahrady.top\/?p=1755\",\"name\":\"Na kter\u00e9 stran\u011b sp\u00edte? 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