{"id":1647,"date":"2025-08-16T12:14:26","date_gmt":"2025-08-16T09:14:26","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=1647"},"modified":"2025-08-16T12:14:26","modified_gmt":"2025-08-16T09:14:26","slug":"%f0%9f%a5%92%f0%9f%8d%9a-kdyz-uz-vas-nebavi-smazene-cukety-zkuste-cuketove-karbanatky-s-ryzi","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=1647","title":{"rendered":"\ud83e\udd52\ud83c\udf5a Kdy\u017e u\u017e v\u00e1s nebav\u00ed sma\u017een\u00e9 cukety: Zkuste cuketov\u00e9 karban\u00e1tky s r\u00fd\u017e\u00ed"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Dva cukety a sklenice r\u00fd\u017ee \u2014 to je z\u00e1klad receptu, kter\u00fd prom\u011bn\u00ed oby\u010dejn\u00e9 suroviny v ne\u010dekan\u011b chutn\u00e9 karban\u00e1tky. \u017d\u00e1dn\u00e9 mouky, \u017e\u00e1dn\u00e9 t\u011b\u017ek\u00e9 sma\u017eenice. Jen lehk\u00e1, v\u00fd\u017eivn\u00e1 a vo\u0148av\u00e1 alternativa, kter\u00e1 pot\u011b\u0161\u00ed i d\u011bti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfe Ingredience (na cca 10 karban\u00e1tk\u016f):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 st\u0159edn\u00ed cukety<\/li>\n\n\n\n<li>1 sklenice va\u0159en\u00e9 r\u00fd\u017ee (cca 200 g)<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 men\u0161\u00ed cibule<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>s\u016fl, pep\u0159 dle chuti<\/li>\n\n\n\n<li>bylinky (nap\u0159. petr\u017eel, tymi\u00e1n)<\/li>\n\n\n\n<li>olej na sma\u017een\u00ed<\/li>\n\n\n\n<li>strouhanka nebo ovesn\u00e9 vlo\u010dky na zahu\u0161t\u011bn\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cukety nastrouhejte nahrubo, osolte a nechte 10 minut pustit vodu. Pot\u00e9 d\u016fkladn\u011b vyma\u010dkejte.<\/li>\n\n\n\n<li>Sm\u00edchejte s uva\u0159enou r\u00fd\u017e\u00ed, vejcem, nasekanou cibul\u00ed, \u010desnekem a bylinkami.<\/li>\n\n\n\n<li>Podle pot\u0159eby p\u0159idejte strouhanku nebo vlo\u010dky, aby sm\u011bs dr\u017eela pohromad\u011b.<\/li>\n\n\n\n<li>Tvarujte karban\u00e1tky a sma\u017ete na m\u00edrn\u00e9m ohni dozlatova.<\/li>\n\n\n\n<li>Pod\u00e1vejte s jogurtov\u00fdm dipem, zeleninov\u00fdm sal\u00e1tem nebo jen tak s chlebem.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfe1 Tipy pro \u010desk\u00e9 kuchyn\u011b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00edsto sma\u017een\u00ed m\u016f\u017eete karban\u00e1tky up\u00e9ct v troub\u011b \u2014 budou je\u0161t\u011b leh\u010d\u00ed.<\/li>\n\n\n\n<li>Skv\u011bl\u00e9 i jako bezmas\u00e1 varianta do ob\u011bdov\u00e9ho boxu.<\/li>\n\n\n\n<li>Cuketu lze nahradit i d\u00fdn\u00ed nebo mrkv\u00ed pro jinou chu\u0165ovou variantu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udcdd <strong>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dva cukety a sklenice r\u00fd\u017ee \u2014 to je z\u00e1klad receptu, kter\u00fd prom\u011bn\u00ed oby\u010dejn\u00e9 suroviny v ne\u010dekan\u011b chutn\u00e9 karban\u00e1tky. \u017d\u00e1dn\u00e9 mouky, \u017e\u00e1dn\u00e9 t\u011b\u017ek\u00e9 sma\u017eenice. Jen lehk\u00e1, v\u00fd\u017eivn\u00e1 a vo\u0148av\u00e1 alternativa, kter\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd52\ud83c\udf5a Kdy\u017e u\u017e v\u00e1s nebav\u00ed sma\u017een\u00e9 cukety: Zkuste cuketov\u00e9 karban\u00e1tky s r\u00fd\u017e\u00ed - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=1647\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd52\ud83c\udf5a Kdy\u017e u\u017e v\u00e1s nebav\u00ed sma\u017een\u00e9 cukety: Zkuste cuketov\u00e9 karban\u00e1tky s r\u00fd\u017e\u00ed - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Dva cukety a sklenice r\u00fd\u017ee \u2014 to je z\u00e1klad receptu, kter\u00fd prom\u011bn\u00ed oby\u010dejn\u00e9 suroviny v ne\u010dekan\u011b chutn\u00e9 karban\u00e1tky. \u017d\u00e1dn\u00e9 mouky, \u017e\u00e1dn\u00e9 t\u011b\u017ek\u00e9 sma\u017eenice. 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