{"id":1232,"date":"2025-08-04T17:46:58","date_gmt":"2025-08-04T14:46:58","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=1232"},"modified":"2025-08-04T17:46:58","modified_gmt":"2025-08-04T14:46:58","slug":"%f0%9f%8d%bd%ef%b8%8f-lehke-letni-jidlo-kureci-karbanatky-se-zeleninou-pecene-v-troube","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=1232","title":{"rendered":"\ud83c\udf7d\ufe0f Lehk\u00e9 letn\u00ed j\u00eddlo: ku\u0159ec\u00ed karban\u00e1tky se zeleninou pe\u010den\u00e9 v troub\u011b"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Hled\u00e1te jednoduch\u00fd, zdrav\u00fd a chutn\u00fd recept na letn\u00ed ob\u011bd nebo ve\u010de\u0159i? Tyto ku\u0159ec\u00ed karban\u00e1tky se zeleninou jsou ide\u00e1ln\u00ed volbou \u2013 bez sma\u017een\u00ed, pln\u00e9 chuti a p\u0159ipraven\u00e9 v troub\u011b. Skv\u011ble se hod\u00ed i pro d\u011bti nebo jako lehk\u00e9 j\u00eddlo na zahradn\u00ed posezen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddc4 Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mlet\u00e9ho ku\u0159ec\u00edho masa<\/li>\n\n\n\n<li>1 mrkev (nastrouhan\u00e1)<\/li>\n\n\n\n<li>1 cuketa (nastrouhan\u00e1 a vyma\u010dkan\u00e1)<\/li>\n\n\n\n<li>1 cibule (jemn\u011b nasekan\u00e1)<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>2 l\u017e\u00edce ovesn\u00fdch vlo\u010dek nebo strouhanky<\/li>\n\n\n\n<li>S\u016fl, pep\u0159, major\u00e1nka dle chuti<\/li>\n\n\n\n<li>Voliteln\u011b: nasekan\u00e1 petr\u017eelka nebo kopr<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V\u0161echny ingredience sm\u00edchejte v m\u00edse a nechte 10 minut odpo\u010dinout.<\/li>\n\n\n\n<li>Tvarujte men\u0161\u00ed karban\u00e1tky a pokl\u00e1dejte je na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem.<\/li>\n\n\n\n<li>Pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C asi 25\u201330 minut, dokud nezezl\u00e1tnou.<\/li>\n\n\n\n<li>Pod\u00e1vejte s \u010derstv\u00fdm sal\u00e1tem, va\u0159en\u00fdmi bramborami nebo dipem z jogurtu.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 Tipy pro \u010deskou kuchyni:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00edsto cukety m\u016f\u017eete pou\u017e\u00edt i jemn\u011b nasekan\u00fd kv\u011bt\u00e1k nebo brokolici<\/li>\n\n\n\n<li>Pro bezlepkovou variantu pou\u017eijte kuku\u0159i\u010dnou strouhanku<\/li>\n\n\n\n<li>Karban\u00e1tky lze p\u0159ipravit i p\u0159edem a zamrazit<\/li>\n<\/ul>\n\n\n\n<p>Tento recept je ide\u00e1ln\u00ed pro hork\u00e9 letn\u00ed dny \u2013 lehk\u00fd, v\u00fd\u017eivn\u00fd a bez zbyte\u010dn\u00e9ho tuku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te jednoduch\u00fd, zdrav\u00fd a chutn\u00fd recept na letn\u00ed ob\u011bd nebo ve\u010de\u0159i? Tyto ku\u0159ec\u00ed karban\u00e1tky se zeleninou jsou ide\u00e1ln\u00ed volbou \u2013 bez sma\u017een\u00ed, pln\u00e9 chuti a p\u0159ipraven\u00e9 v troub\u011b. Skv\u011ble se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf7d\ufe0f Lehk\u00e9 letn\u00ed j\u00eddlo: ku\u0159ec\u00ed karban\u00e1tky se zeleninou pe\u010den\u00e9 v troub\u011b - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=1232\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf7d\ufe0f Lehk\u00e9 letn\u00ed j\u00eddlo: ku\u0159ec\u00ed karban\u00e1tky se zeleninou pe\u010den\u00e9 v troub\u011b - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Hled\u00e1te jednoduch\u00fd, zdrav\u00fd a chutn\u00fd recept na letn\u00ed ob\u011bd nebo ve\u010de\u0159i? 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