{"id":112,"date":"2025-07-04T16:20:25","date_gmt":"2025-07-04T13:20:25","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=112"},"modified":"2025-07-04T16:20:25","modified_gmt":"2025-07-04T13:20:25","slug":"steak-s-cesnekovym-maslem-a-bramborami-na-panvi","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=112","title":{"rendered":"Steak s \u010desnekov\u00fdm m\u00e1slem a bramborami na p\u00e1nvi"},"content":{"rendered":"\n<p>Snadn\u00fd toast s m\u00e1slem a \u010desnekov\u00fdm steakem a bramborami, grilovan\u00fd steak a k\u0159upav\u00e9 pe\u010den\u00e9 brambory pe\u010den\u00e9 v troub\u011b na jedn\u00e9 p\u00e1nvi.<\/p>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di steaky, zbl\u00e1zn\u00edte se do t\u011bchto velmi obl\u00edben\u00fdch bal\u00ed\u010dk\u016f s \u010desnekov\u00fdm steakem a bramborami v alobalu, nejlep\u0161\u00ed marin\u00e1dy na steaky a steaku s om\u00e1\u010dkou chimichurri.<\/p>\n\n\n\n<p>U\u017e bylo \u0159e\u010deno, \u017ee m\u00e1m chlapskou chu\u0165 k j\u00eddlu. Nejsem si jist\u00fd, jestli to m\u011blo b\u00fdt ur\u00e1\u017eka nebo kompliment, a tak\u00e9 nev\u00edm, kde pochv\u00e1lit nebo urazit.<\/p>\n\n\n\n<p>Miluji j\u00eddlo. Jednozna\u010dn\u011b. Miluji v\u0161echny druhy j\u00eddla, zeleninu, ovoce, sladkosti a b\u00edlkoviny. Kdy\u017e mluv\u00edm o skv\u011bl\u00e9m ku\u0159ec\u00edm mase, m\u00e1m hlubokou a trvalou l\u00e1sku ke v\u0161em druh\u016fm hov\u011bz\u00edho masa. Posadil m\u011b ke stolu a dal mi velk\u00fd steak.<\/p>\n\n\n\n<p>Nestyd\u00edm se ani se nestyd\u00edm sn\u00edst v\u0161echno p\u0159ed jak\u00fdmkoli rande, p\u0159\u00edtelkyn\u00ed, \u010dlenem rodiny nebo d\u00edt\u011btem. Jedin\u00e9, o co se pt\u00e1m, je, abyste a) ne\u017e\u00e1dali o sousto nebo b) se nesna\u017eili kousnout bez zept\u00e1n\u00ed. Jen t\u00edm, \u017ee to \u0159eknete, m\u016f\u017eete p\u0159ij\u00edt o prst.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredience:<\/li>\n<\/ul>\n\n\n\n<p>\u00b0 5 \u010dajov\u00fdch l\u017ei\u010dek solen\u00e9ho m\u00e1sla se dv\u011bma l\u017e\u00edcemi brambor<\/p>\n\n\n\n<p>\u00b0 2 \u010dajov\u00e9 l\u017ei\u010dky mlet\u00e9ho \u010desneku<\/p>\n\n\n\n<p>\u00b0 1 \u010dajov\u00e1 l\u017ei\u010dka su\u0161en\u00e9 italsk\u00e9 bylinn\u00e9 sm\u011bsi<\/p>\n\n\n\n<p>\u00b0 1 \u010dajov\u00e1 l\u017ei\u010dka nasekan\u00e9ho \u010derstv\u00e9ho tymi\u00e1nu<\/p>\n\n\n\n<p>\u00b0 1 \u010dajov\u00e1 l\u017ei\u010dka \u010derstv\u00e9 nasekan\u00e9 petr\u017eelky<\/p>\n\n\n\n<p>\u00b0 5 mal\u00fdch pl\u00e1tk\u016f steaku<\/p>\n\n\n\n<p>\u00b0 S\u016fl a pep\u0159<\/p>\n\n\n\n<p>\u00b0 \u010cesnekov\u00fd pr\u00e1\u0161ek<\/p>\n\n\n\n<p>\u00b0 1 l\u017e\u00edce olivov\u00e9ho oleje<\/p>\n\n\n\n<p>\u00b0 2,5 kg mal\u00fdch brambor nakr\u00e1jen\u00fdch na kosti\u010dky<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Postup:<\/li>\n<\/ul>\n\n\n\n<p>Krok 1:<\/p>\n\n\n\n<p>P\u0159edeh\u0159ejte spor\u00e1k (troubu) na 175 stup\u0148\u016f. V mal\u00e9 misce sm\u00edchejte m\u00e1slo\/\u010desnek\/a su\u0161en\u00e9 bylinky. Steaky osolte, opep\u0159ete a ope\u010dte \u010desnekov\u00fdm pr\u00e1\u0161kem z obou stran.<\/p>\n\n\n\n<p>Krok 2:<\/p>\n\n\n\n<p>P\u00e1nev rozeh\u0159ejte na st\u0159edn\u011b vysok\u00fd plamen a pokapejte olejem. Grilujte steaky asi 4 minuty z ka\u017ed\u00e9 strany, dokud nezm\u011bknou a nezhn\u011bdnou. P\u0159end\u00e1n\u00ed na tal\u00ed\u0159, kter\u00fd je tak\u00e9 odd\u011blen\u00fd.<\/p>\n\n\n\n<p>Krok 3:<\/p>\n\n\n\n<p>Vlo\u017ete brambory do p\u00e1nve, osolte \/ opep\u0159ete \/ ope\u010dte \u010desnekov\u00fdm pr\u00e1\u0161kem a sma\u017ete 6 minut dozlatova. Odtla\u010den\u00edm brambor na jednu stranu p\u00e1nve vra\u0165te steaky na druhou stranu p\u00e1nve.<\/p>\n\n\n\n<p>\u010ctvrt\u00fd krok:<\/p>\n\n\n\n<p>P\u0159endejte do trouby a pe\u010dte 21 minut, dokud brambory nezm\u011bknou vidli\u010dkou a steak nebude hotov\u00fd dle va\u0161\u00ed volby.<\/p>\n\n\n\n<p>P\u00e1t\u00fd krok:<\/p>\n\n\n\n<p>Po vyjmut\u00ed z trouby dejte na ka\u017ed\u00fd steak trochu \u010desnekov\u00e9ho m\u00e1sla a zbytek na brambory a nechte je rozpustit nad j\u00eddlem.<\/p>\n\n\n\n<p>Dobrou chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snadn\u00fd toast s m\u00e1slem a \u010desnekov\u00fdm steakem a bramborami, grilovan\u00fd steak a k\u0159upav\u00e9 pe\u010den\u00e9 brambory pe\u010den\u00e9 v troub\u011b na jedn\u00e9 p\u00e1nvi. Pokud m\u00e1te r\u00e1di steaky, zbl\u00e1zn\u00edte se do t\u011bchto velmi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Steak s \u010desnekov\u00fdm m\u00e1slem a bramborami na p\u00e1nvi - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.zdravezezahrady.top\/?p=112\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steak s \u010desnekov\u00fdm m\u00e1slem a bramborami na p\u00e1nvi - Zdrave\" \/>\n<meta property=\"og:description\" content=\"Snadn\u00fd toast s m\u00e1slem a \u010desnekov\u00fdm steakem a bramborami, grilovan\u00fd steak a k\u0159upav\u00e9 pe\u010den\u00e9 brambory pe\u010den\u00e9 v troub\u011b na jedn\u00e9 p\u00e1nvi. 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