{"id":1090,"date":"2025-07-31T20:30:47","date_gmt":"2025-07-31T17:30:47","guid":{"rendered":"http:\/\/www.zdravezezahrady.top\/?p=1090"},"modified":"2025-07-31T20:30:48","modified_gmt":"2025-07-31T17:30:48","slug":"letni-cuketove-karbanatky-ktere-zmizi-ze-stolu-jako-prvni-%f0%9f%a5%92%f0%9f%92%9a","status":"publish","type":"post","link":"http:\/\/www.zdravezezahrady.top\/?p=1090","title":{"rendered":"Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a"},"content":{"rendered":"\n<p>V l\u00e9t\u011b, kdy jsou cukety doslova na ka\u017ed\u00e9m rohu, je skv\u011bl\u00fd \u010das na jednoduch\u00e9 a lehk\u00e9 j\u00eddlo. Tyto letn\u00ed karban\u00e1tky z cukety jsou k\u0159ehk\u00e9, \u0161\u0165avnat\u00e9 a p\u0159itom velmi syt\u00e9. Hod\u00ed se jako hlavn\u00ed j\u00eddlo k brambor\u00e1m, do burgeru nebo jen tak se zakysanou smetanou. A nejlep\u0161\u00ed na tom je \u2013 <strong>chutnaj\u00ed d\u011btem i dosp\u011bl\u00fdm!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfe Co budete pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 st\u0159edn\u00ed cuketa (cca 300\u2013400 g)<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 men\u0161\u00ed cibule<\/li>\n\n\n\n<li>3\u20134 l\u017e\u00edce hladk\u00e9 mouky nebo strouhanky<\/li>\n\n\n\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n\n\n\n<li>Nasekan\u00e9 bylinky \u2013 kopr, petr\u017eel, pa\u017eitka (voliteln\u00e9)<\/li>\n\n\n\n<li>Olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd63 Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cuketu nastrouhejte nahrubo<\/strong>, osolte a nechte cca 10 minut pustit vodu. Pot\u00e9 d\u016fkladn\u011b vyma\u010dkejte p\u0159ebyte\u010dnou tekutinu.<\/li>\n\n\n\n<li>P\u0159idejte <strong>najemno nakr\u00e1jenou cibuli<\/strong>, prolisovan\u00fd \u010desnek, vejce, pep\u0159 a bylinky.<\/li>\n\n\n\n<li>Postupn\u011b p\u0159id\u00e1vejte mouku nebo strouhanku, dokud nevznikne <strong>kompaktn\u00ed hmota<\/strong>, ze kter\u00e9 lze tvarovat placi\u010dky.<\/li>\n\n\n\n<li>Rozpalte p\u00e1nev s trochou oleje a karban\u00e1tky <strong>sma\u017ete z obou stran dozlatova<\/strong>.<\/li>\n\n\n\n<li>Po usma\u017een\u00ed je nechte chv\u00edli okapat na pap\u00edrov\u00e9 ut\u011brce.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 Tip na pod\u00e1v\u00e1n\u00ed:<\/h3>\n\n\n\n<p>Pod\u00e1vejte se studen\u00fdm jogurtov\u00fdm dipem, s va\u0159en\u00fdmi bramborami nebo \u010derstv\u00fdm letn\u00edm sal\u00e1tem. Skv\u011ble chutnaj\u00ed i studen\u00e9 \u2013 ide\u00e1ln\u00ed na piknik nebo do krabi\u010dky do pr\u00e1ce.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tento recept je ide\u00e1ln\u00ed, pokud hled\u00e1te n\u011bco rychl\u00e9ho, chutn\u00e9ho a p\u0159itom sez\u00f3nn\u00edho. Cukety jsou pln\u00e9 vl\u00e1kniny, maj\u00ed minimum kalori\u00ed a karban\u00e1tky z nich se daj\u00ed p\u0159ipravit i ve zdrav\u011bj\u0161\u00ed, pe\u010den\u00e9 verzi v troub\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Uveden\u00e9 informace maj\u00ed pouze informativn\u00ed charakter a nenahrazuj\u00ed l\u00e9ka\u0159skou p\u00e9\u010di.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V l\u00e9t\u011b, kdy jsou cukety doslova na ka\u017ed\u00e9m rohu, je skv\u011bl\u00fd \u010das na jednoduch\u00e9 a lehk\u00e9 j\u00eddlo. Tyto letn\u00ed karban\u00e1tky z cukety jsou k\u0159ehk\u00e9, \u0161\u0165avnat\u00e9 a p\u0159itom velmi syt\u00e9. Hod\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a - Zdrave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravezezahrady.top\/?p=1090\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a - Zdrave\" \/>\n<meta property=\"og:description\" content=\"V l\u00e9t\u011b, kdy jsou cukety doslova na ka\u017ed\u00e9m rohu, je skv\u011bl\u00fd \u010das na jednoduch\u00e9 a lehk\u00e9 j\u00eddlo. Tyto letn\u00ed karban\u00e1tky z cukety jsou k\u0159ehk\u00e9, \u0161\u0165avnat\u00e9 a p\u0159itom velmi syt\u00e9. Hod\u00ed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravezezahrady.top\/?p=1090\" \/>\n<meta property=\"og:site_name\" content=\"Zdrave\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-31T17:30:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T17:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/2674.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zdravezezahrady.top\/?p=1090\",\"url\":\"https:\/\/www.zdravezezahrady.top\/?p=1090\",\"name\":\"Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a - Zdrave\",\"isPartOf\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zdravezezahrady.top\/?p=1090#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zdravezezahrady.top\/?p=1090#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/2674.jpg\",\"datePublished\":\"2025-07-31T17:30:47+00:00\",\"dateModified\":\"2025-07-31T17:30:48+00:00\",\"author\":{\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.zdravezezahrady.top\/?p=1090#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zdravezezahrady.top\/?p=1090\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.zdravezezahrady.top\/?p=1090#primaryimage\",\"url\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/2674.jpg\",\"contentUrl\":\"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/2674.jpg\",\"width\":900,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zdravezezahrady.top\/?p=1090#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"http:\/\/www.zdravezezahrady.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#website\",\"url\":\"http:\/\/www.zdravezezahrady.top\/\",\"name\":\"Zdrave\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.zdravezezahrady.top\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"http:\/\/www.zdravezezahrady.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a - Zdrave","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zdravezezahrady.top\/?p=1090","og_locale":"uk_UA","og_type":"article","og_title":"Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a - Zdrave","og_description":"V l\u00e9t\u011b, kdy jsou cukety doslova na ka\u017ed\u00e9m rohu, je skv\u011bl\u00fd \u010das na jednoduch\u00e9 a lehk\u00e9 j\u00eddlo. Tyto letn\u00ed karban\u00e1tky z cukety jsou k\u0159ehk\u00e9, \u0161\u0165avnat\u00e9 a p\u0159itom velmi syt\u00e9. Hod\u00ed [&hellip;]","og_url":"https:\/\/www.zdravezezahrady.top\/?p=1090","og_site_name":"Zdrave","article_published_time":"2025-07-31T17:30:47+00:00","article_modified_time":"2025-07-31T17:30:48+00:00","og_image":[{"width":900,"height":1000,"url":"https:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/2674.jpg","type":"image\/jpeg"}],"author":"Vitia Vitia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Vitia Vitia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.zdravezezahrady.top\/?p=1090","url":"https:\/\/www.zdravezezahrady.top\/?p=1090","name":"Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a - Zdrave","isPartOf":{"@id":"http:\/\/www.zdravezezahrady.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zdravezezahrady.top\/?p=1090#primaryimage"},"image":{"@id":"https:\/\/www.zdravezezahrady.top\/?p=1090#primaryimage"},"thumbnailUrl":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/2674.jpg","datePublished":"2025-07-31T17:30:47+00:00","dateModified":"2025-07-31T17:30:48+00:00","author":{"@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067"},"breadcrumb":{"@id":"https:\/\/www.zdravezezahrady.top\/?p=1090#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zdravezezahrady.top\/?p=1090"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.zdravezezahrady.top\/?p=1090#primaryimage","url":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/2674.jpg","contentUrl":"http:\/\/www.zdravezezahrady.top\/wp-content\/uploads\/2025\/07\/2674.jpg","width":900,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.zdravezezahrady.top\/?p=1090#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"http:\/\/www.zdravezezahrady.top\/"},{"@type":"ListItem","position":2,"name":"Letn\u00ed cuketov\u00e9 karban\u00e1tky, kter\u00e9 zmiz\u00ed ze stolu jako prvn\u00ed \ud83e\udd52\ud83d\udc9a"}]},{"@type":"WebSite","@id":"http:\/\/www.zdravezezahrady.top\/#website","url":"http:\/\/www.zdravezezahrady.top\/","name":"Zdrave","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.zdravezezahrady.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/22a4b1bcc488479a82078466d9b3f067","name":"Vitia Vitia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"http:\/\/www.zdravezezahrady.top\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/f335e618a1fd08660ede6fa4f2dd4b78?s=96&d=mm&r=g","caption":"Vitia Vitia"},"url":"http:\/\/www.zdravezezahrady.top\/?author=2"}]}},"_links":{"self":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/1090"}],"collection":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1090"}],"version-history":[{"count":1,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1092,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/posts\/1090\/revisions\/1092"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=\/wp\/v2\/media\/1091"}],"wp:attachment":[{"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zdravezezahrady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}